embracing nutrition and functional medicine

The Nutrition & Wellness Blog

How to prepare for Flu Season
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How to Prepare for Flu Season

Yes, it’s that time of year again, and unpredictable weather combined with flu, colds and COVID all doing the rounds means many people are struggling with the flu. But don’t despair, the Embracing Nutrition team are here to help with some practical suggestions to prepare for flu season.

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Improve your gut with prebiotics - image of prebiotic foods
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Improve Your Gut Terrain with Prebiotics

You might have come across probiotics, supplements and foods containing beneficial bacteria to top up your microbiome. But are you familiar with prebiotics? They’re worth knowing about, as they have a significant effect on your microbiome and can positively affect your body’s internal environment, known as its terrain.

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Natural Support for a premature baby
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Natural Support for Your Premature Baby

Around 60,000 babies are born prematurely in the UK each year, and a preterm birth can be a confusing and stressful time. So, we’ve pulled together some natural tips to help give your very new arrival the best start in life.

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World Menopause Day
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Support Your Cardiovascular Health Through the Menopause

It’s World Menopause Day and this year the focus is on raising awareness of the links between menopause and cardiovascular health. In this article, you’ll learn how your hormones shape your heart health, and what you can do to protect your heart through the menopause and beyond.

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The Metabolic Approach to Cancer – How Can it Help?

We’re celebrating the first-ever International Metabolic Health Day on October 10th, supporting research and awareness into metabolic health. Read on to discover what is meant by metabolic health and why it holds the key to understanding and managing chronic diseases, including cancer.

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