Do you suffer from aching, stiff joints, and need to pop more painkillers than you’d like? Painful joints are not simply an inevitable side effect of growing older, but they are signals from your body telling you something is amiss.
Although you might think your gut and your joints couldn’t possibly be connected, your gut holds the key to healthy joints.

Did you know your poo can tell a story?
The contents of your poo can reveal how your gut is functioning, the types of microorganisms living there, the substances they’re producing and whether the cells in your intestines are healthy.
If you’ve ever wondered what your gut may be trying to say to you, read on to learn more about the fascinating world of your poo!

Have you ever wondered why breast milk is such a perfect food for your baby? To celebrate World Breastfeeding Week, this blog will highlight some of the amazing substances found in breast milk.

If you’ve ever suffered from sciatica, you’ll know how troublesome it can be. Pain and numbness in your lower back, buttocks and feet are all symptoms of sciatica.
Read on for a round-up of the causes of sciatica and most importantly, how you can naturally ease the pain.

As a parent-to-be, imagine if it was possible to reduce your child’s future risk of developing these lifestyle diseases? The good new is that you can.

Multiple Sclerosis affects more than 130,000 people in the UK. It belongs to a class of chronic illnesses known as autoimmune diseases.

Over five thousand people in the UK are diagnosed with sarcoma every year. Yet research has found as many as three-quarters of people in the UK have very little awareness of the condition.

Do you suffer from frequent heartburn or acid reflux? Does it feel like there’s a heavy stone in your stomach, or do you often belch after eating? Have you ever considered you might be infected with Helicobacter pylori?

There are many reasons why cancer develops, but scientists believe being physically active could prevent as many as 15% of all cases of bowel cancer.