embracing nutrition and functional medicine

The Nutrition & Wellness Blog

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Is Your Home Toxic?

The modern world is laden with toxins, with air pollution one of the biggest health and environmental challenges faced today. But did you know your home can be a source of toxins, too?

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Can Meditation Benefit Your Immune System?
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Can Meditation Benefit Your Immune System?

Does your life ever feel relentless, and could you use an opportunity to press reboot?

Then it’s time to try meditation. It’s no secret this ancient practice is a wonderful stress-reliever, but its benefits are far wider than simply leaving you calmer. In support of World Meditation Day, and to encourage you to try it for yourself, read on to discover some unexpected health benefits of meditation.

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ME and Your Gut Health
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ME and Your Gut Health

In this article, you’ll learn about some of the things which can go awry in your body to potentially lead to ME. Only by understanding the root causes of a disease can they be put right.

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naturally manage multiple sclerosis
embracing-nutrition

How to naturally manage Multiple Sclerosis

MS Awareness Week runs from 25 April to 1 May and so this weeks blog discusses how to naturally manage Multiple Sclerosis.
In this article, you’ll discover why MS develops and what can be done to manage the disease.

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Natural Support for Parkinson's disease using Functional Medicine
embracing-nutrition

Natural Support for Parkinson’s Disease

Every hour, two people are newly diagnosed with Parkinson’s. A degenerative condition, meaning symptoms become worse over time, Parkinson’s can make everyday tasks a challenge.

To support Parkinson’s Awareness Week, read on to find out more about the condition, the causes of its symptoms and how you can naturally support yourself or a loved one living with Parkinson’s.

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Natural Help for Heartburn
embracing-nutrition

Natural Help for Heartburn

If you suffer from heartburn, you’ll know the burning sensation can make your life a misery.

Heartburn is caused by acid from your stomach travelling up into your throat. A typical approach to heartburn is to take antacids, but is this the right approach?

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