embracing nutrition and functional medicine

The Nutrition & Wellness Blog

reduce your risk of Alzheimer's
embracing-nutrition

How to Reduce Your Risk of Alzheimer’s

It’s World Alzheimer’s Month, and a sobering statistic is that one in fourteen people will develop Alzheimer’s by the time they are 65. This figures rises to one in six by age 80. Read on to learn how you can reduce your risk.

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Naturally Support Fertility
embracing-nutrition

How to Naturally Support Fertility

Around one in seven couples in the UK today experience problems conceiving. In this blog you’ll learn why sometimes it can be hard to make babies. Plus, you’ll discover some natural solutions for supporting fertility in both men and women.

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Can food be used as medicine
embracing-nutrition

Can Food be Used as Medicine?

Throughout August, we’ve been posting on our socials about the amazing medicinal power of food. Greek physician Hippocrates, known as the father of medicine, wasn’t wrong when he said almost 2500 years ago: ‘let food be thy medicine and medicine be thy food’.

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Stop snoring naturally
embracing-nutrition

How to Stop Snoring Naturally

Snoring is one of the most cited reasons for marital issues. Over 40% of adults in the UK are thought to suffer from snoring. So if you’ve ever woken yourself up with your snoring or driven your partner to despair, read on for some natural ways to help stop snoring.

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Urinary Tract Infection UTI
embracing-nutrition

Prevent UTIs by Nurturing Your Microbiome

Do you suffer from frequent urinary tract infections? In this blog you’ll discover why urinary tract infections occur, and the link between your microbiome, your hormones and UTIs. Finally, you’ll learn how to break the vicious cycle.

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