In this article you’ll discover how chronic stress can negatively affect your immune system, making you more vulnerable to picking up colds and flu and even leading to autoimmune diseases.

Your immune system is your invisible defence against bacteria and viruses, so given a little support it can work harder for you. Read on to discover how to nurture your immune system this winter.

In support of Breast Cancer Awareness Month, this blog discovers how compounds in your environment can mimic oestrogen, your female hormone, increasing your risk of developing breast cancer

October sees World Osteoporosis Day, with this year’s campaign ‘Step up for Bone Health’ aiming to raise awareness of the disease and to inspire action among those at risk of poor bone health..

in support of ADHD Awareness Month here’s a round-up of what can lie behind the condition.

How well do you know your pituitary gland? Despite being incredibly important for good health, you might not be aware how hard your pituitary works for you.

Are you confused about oestrogen? This hormone has received a lot of bad press over the years. But is oestrogen all bad? Read on to find out whether she deserves her bad-girl reputation.

Have you been told to reduce your cholesterol to protect yourself from cardiovascular disease? Do you shy away from foods high in cholesterol and saturated fats because you’ve heard they can harm your arteries?

On the other hand, has anyone ever told you about the dangers of low cholesterol?

Do you worry about making it a toilet in time? Do you sometimes leak urine when you laugh or sneeze? Does your bladder rule your life?

September is Urology Awareness Month, and in support this week’s blog will highlight urinary urgency and incontinence and how natural strategies can help.