embracing nutrition and functional medicine, the UK's first Functional Medicine Practice with online consultations

The Nutrition & Wellness Blog

Improve your gut with prebiotics - image of prebiotic foods
embracing-nutrition

Improve Your Gut Terrain with Prebiotics

You might have come across probiotics, supplements and foods containing beneficial bacteria to top up your microbiome. But are you familiar with prebiotics? They’re worth knowing about, as they have a significant effect on your microbiome and can positively affect your body’s internal environment, known as its terrain.

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Natural Support for a premature baby
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Natural Support for Your Premature Baby

Around 60,000 babies are born prematurely in the UK each year, and a preterm birth can be a confusing and stressful time. So, we’ve pulled together some natural tips to help give your very new arrival the best start in life.

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World Menopause Day
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Support Your Cardiovascular Health Through the Menopause

It’s World Menopause Day and this year the focus is on raising awareness of the links between menopause and cardiovascular health. In this article, you’ll learn how your hormones shape your heart health, and what you can do to protect your heart through the menopause and beyond.

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The Metabolic Approach to Cancer – How Can it Help?

We’re celebrating the first-ever International Metabolic Health Day on October 10th, supporting research and awareness into metabolic health. Read on to discover what is meant by metabolic health and why it holds the key to understanding and managing chronic diseases, including cancer.

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Is Obesity all About Overeating?

Hands up if you’ve ever heard losing weight is all about cutting calories. After all, it sounds logical, as well as simple. If you want to lose weight, simply reduce the amount of energy going in, and increase the energy you expend. Read on to discover that weight management is far more complicated than simply counting calories.

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reduce your risk of Alzheimer's
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How to Reduce Your Risk of Alzheimer’s

It’s World Alzheimer’s Month, and a sobering statistic is that one in fourteen people will develop Alzheimer’s by the time they are 65. This figures rises to one in six by age 80. Read on to learn how you can reduce your risk.

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Naturally Support Fertility
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How to Naturally Support Fertility

Around one in seven couples in the UK today experience problems conceiving. In this blog you’ll learn why sometimes it can be hard to make babies. Plus, you’ll discover some natural solutions for supporting fertility in both men and women.

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Can food be used as medicine
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Can Food be Used as Medicine?

Throughout August, we’ve been posting on our socials about the amazing medicinal power of food. Greek physician Hippocrates, known as the father of medicine, wasn’t wrong when he said almost 2500 years ago: ‘let food be thy medicine and medicine be thy food’.

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