Many of us are aware there’s a population of bacteria living inside our gut. What may take you by surprise

How many of us breathe a sigh of relief when our car passes its MOT and annual service? It comes

We often hear the terms food intolerance and food allergy being used interchangeably, but in reality there’s a significant difference.

Antioxidants and the importance of eating the Rainbow You may have heard of the idea of putting a rainbow on

Why is autoimmunity on the rise? Recent research has revealed more and more people are affected by autoimmune disease. In

Happiness begins in the gut Unlikely as it may sound, our digestive system is closely linked with our mood. Far from

Silent inflammation begins in the gut. Is you gut quietly on fire? We hear a lot about inflammation these days,

Promoting neuroplasticity: Helping brains adapt In this blog we’ll be looking at neuroplasticity, the ability of the brain to change according to our environment.

Screens and their impact on the developing brain Screen time is involved in many battles in households up and down

Histamine imbalance – The role of the gut If you suffer from unexplained, random symptoms which seem to appear out

Emotional attachment to food Why do we Add Value to Something which has no Value? You’re feeling down, a little under the

What is intestinal permeability or leaky gut? Find out why this condition is often unsuspected but can have a profound effect on your health.

Probiotic Rich Foods: What are They and why are They Helpful? Natural therapists have long been interested in the importance