It’s becoming well-known we possess a population of bacteria living within us called our microbiome. Previously thought only to influence

Since February is British Heart Foundation’s National Heart Month, in this article we’re focussing on this vital organ. We may

As we approach the end of Cervical Cancer Awareness Month let’s have a closer look at this type of cancer. According to the World

A popular message at this time of year tells us if we eat fat, we’ll gain weight. Although this statement makes logical sense,

Your metabolism is the speed at which your body burns off the energy contained in food.  In this article we’ll

Your morning routine can be energising and inspiring or it can pitch you reluctantly into a stressful day. In this

Spare a thought this New Year for your overworked liver. Many of us don’t give this amazing organ a second

Acid reflux, also called gastroesophageal reflux disease or GERD, is an uncomfortable and surprisingly common condition. According to the NHS, there has been a

We know a great deal about the damaging effect of plastics on our planet and wildlife. But did you know

There’s a hot debate out there all about grains. Are they an essential food group which provide the foundation for a healthy diet

When we sleep, our bodies repair and reboot. Sleep deprivation is linked to many chronic health problems including low mood,

All vitamins are important but because vitamin D is essential for so many body processes, low levels of this nutrient can lead to

It’s that time of the year again. With people coughing and spluttering on the train or bus, unpredictable weather and long dark evenings,

If you are a regular reader of this blog, you’ll know we all have a fascinating ecosystem of bacteria living

We’ve spoken at length about the importance of the microbiome in our gut. In this blog we’ll examine another important but