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The Nutrition & Wellness Blog

World Osteoporosis Day
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Are Gut and Bone Health Related?

October sees World Osteoporosis Day, with this year’s campaign ‘Step up for Bone Health’ aiming to raise awareness of the disease and to inspire action among those at risk of poor bone health..

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Pituitary Gland in Humans
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Meet Your Pituitary Gland

How well do you know your pituitary gland? Despite being incredibly important for good health, you might not be aware how hard your pituitary works for you.

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Oestrogen
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Is Your Oestrogen Too Low?

Are you confused about oestrogen? This hormone has received a lot of bad press over the years. But is oestrogen all bad? Read on to find out whether she deserves her bad-girl reputation.

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Cholesterol it's not all bad
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Cholesterol: It’s Not all Bad

Have you been told to reduce your cholesterol to protect yourself from cardiovascular disease? Do you shy away from foods high in cholesterol and saturated fats because you’ve heard they can harm your arteries?

On the other hand, has anyone ever told you about the dangers of low cholesterol?

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Incontinence - Urology Awareness Month
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Let’s Talk About Incontinence

Do you worry about making it a toilet in time? Do you sometimes leak urine when you laugh or sneeze? Does your bladder rule your life?

September is Urology Awareness Month, and in support this week’s blog will highlight urinary urgency and incontinence and how natural strategies can help.

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The many uses of lemons
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The many uses of lemons

Did you know it’s National Lemon Juice Day this month? The humble lemon is not only packed with goodness, it has an array of uses around the home.

Read on to discover the health benefits of lemons, and some of their surprising household uses.

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