How well do you know your pituitary gland? Despite being incredibly important for good health, you might not be aware how hard your pituitary works for you.

Are you confused about oestrogen? This hormone has received a lot of bad press over the years. But is oestrogen all bad? Read on to find out whether she deserves her bad-girl reputation.

Have you been told to reduce your cholesterol to protect yourself from cardiovascular disease? Do you shy away from foods high in cholesterol and saturated fats because you’ve heard they can harm your arteries?

On the other hand, has anyone ever told you about the dangers of low cholesterol?

Do you worry about making it a toilet in time? Do you sometimes leak urine when you laugh or sneeze? Does your bladder rule your life?

September is Urology Awareness Month, and in support this week’s blog will highlight urinary urgency and incontinence and how natural strategies can help.

Did you know the bugs living in your gut play a key role in how easily your body can digest food? If you’ve ever suspected you may be sensitive to certain foods, it’s worth knowing nurturing your gut bacteria could help to ease your symptoms.

Did you know it’s National Lemon Juice Day this month? The humble lemon is not only packed with goodness, it has an array of uses around the home.

Read on to discover the health benefits of lemons, and some of their surprising household uses.

Do you suffer from wind, burping and bloating after eating, and does it feel like food is sitting heavily in your stomach? Do heartburn or indigestion make your life a misery? Then chances are you don’t have enough stomach acid.

Do you suffer from aching, stiff joints, and need to pop more painkillers than you’d like? Painful joints are not simply an inevitable side effect of growing older, but they are signals from your body telling you something is amiss.
Although you might think your gut and your joints couldn’t possibly be connected, your gut holds the key to healthy joints.

Did you know your poo can tell a story?
The contents of your poo can reveal how your gut is functioning, the types of microorganisms living there, the substances they’re producing and whether the cells in your intestines are healthy.
If you’ve ever wondered what your gut may be trying to say to you, read on to learn more about the fascinating world of your poo!

Have you ever wondered why breast milk is such a perfect food for your baby? To celebrate World Breastfeeding Week, this blog will highlight some of the amazing substances found in breast milk.

If you’ve ever suffered from sciatica, you’ll know how troublesome it can be. Pain and numbness in your lower back, buttocks and feet are all symptoms of sciatica.
Read on for a round-up of the causes of sciatica and most importantly, how you can naturally ease the pain.

As a parent-to-be, imagine if it was possible to reduce your child’s future risk of developing these lifestyle diseases? The good new is that you can.

Multiple Sclerosis affects more than 130,000 people in the UK. It belongs to a class of chronic illnesses known as autoimmune diseases.

Over five thousand people in the UK are diagnosed with sarcoma every year. Yet research has found as many as three-quarters of people in the UK have very little awareness of the condition.

Do you suffer from frequent heartburn or acid reflux? Does it feel like there’s a heavy stone in your stomach, or do you often belch after eating? Have you ever considered you might be infected with Helicobacter pylori?