National Breast Cancer Awareness Month runs throughout October, aiming to increase understanding of the disease and its risk factors. During

If you regularly suffer from PMS, you don’t need me to remind you how much it can get you down.

Do you suffer from cystitis over and over again? Do you dread the warning signs – the burning sensation when

If you’ve watched a loved one slowly develop the symptoms of Alzheimer’s, you’ll know what a debilitating and distressing condition

Do you know what your blood pressure should be? Read on to make sense of the numbers adding up to healthy

With the new school term looming, you may wonder how to ensure your child’s immune system is in tip–top condition ahead of

When you look back over 2020 so far, what is your predominant emotion? For many, it’s a heightened sense of

As a Functional Medicine practitioner, I’m interested in finding out the causes of your health problems and this means a lot of detective

Holidays are meant to be relaxing, but world events may mean travelling abroad is too stressful for you to contemplate

Now summer is officially here, why not make the most of the immune-supporting effects of spending time in nature? Heading out

Tiny differences in one of your genes can have wide-ranging effects on your health. Chances are you’ve never heard of your MTHFR gene, and you probably wouldn’t suspect

Your mitochondria are tiny energy factories found in every single cell of your body. When they aren’t fully charged, you’ll

Do you wish you had more energy? Did you drag yourself out of bed this morning only to feel fatigued and foggy–headed? In this

Your immune system is crucial to keep you healthy. It acts as a detective, patrolling your body for invaders and

Around 2300 men are diagnosed with testicular cancer every year, with the number of cases doubling in the last 50 years. To coincide