embracing nutrition and functional medicine

Natural ways to manage arthritis

There are over one hundred different types of arthritis or arthritis-related conditions. Although arthritis is often connected with older age, some types of arthritis can affect younger people and even children.

Down Syndrome – How May Functional Medicine Help?

Down Syndrome and Nutrition

World Down Syndrome Day is celebrated annually on 21st March. The theme this year is ‘End the Stereotypes’, with the event aiming to advocate for the rights, inclusion and wellbeing of people with Down syndrome.

Is There a Link Between Endometriosis and Inflammation?

Endomatriosis and inflammation, is there a link?

It’s Endometriosis Awareness Month and in support this article will look at the connection between endometriosis and inflammation. Because endometriosis is a mysterious and unpredictable disease, understanding what lies behind it can help you take action to reduce your symptoms.

How to Have Healthy Sperm

healthy sperm

It can be extremely distressing when a couple experiences difficulties in conceiving, but often male fertility can be overlooked. In this blog, you’ll learn how to keep your sperm healthy, plentiful and strong. This way they will have the very best chance of winning gold in the race to an egg.

The Effect of Mould on Your Child’s Nervous System

The effects of mould on your child's nervous system

There’s a lot of buzz about the negative health effects of moulds. This is because many types of mould emit toxins, known as mycotoxins. These substances can be an unsuspected cause of health issues.
In this article, you’ll learn about the health effects of mycotoxins, especially on the nervous system.

Why All Supplements Are Not The Same

Why all supplements are not the same

In this article you’ll learn why all supplements aren’t created equally, plus some of the rationale your practitioner may have used when formulating your supplement plan.

Simple Healthy Swaps – Nut Butters

nut butters as a healthy alternative to dairy

Sometimes it’s hard to think of quick, healthy options to fit in with a busy life. This is why we’re launching our ‘Simple Swaps’ series. Today we’re highlighting one of our favourites: nut butters.

Clean Up Your Home This New Year

Clean up your home thi snew year with lemon-vinegar and bicarb cleaner

New Year is traditionally a time to get stuck into spring cleaning, discarding whatever doesn’t serve you well. Why not use this opportunity to establish some new healthy lifestyle habits? One relatively simple way of doing this is to clean up your home environment.

How Ultra-Processed Foods Affect Your Health

ultra processed foods and how they affect your health

You may have heard of the term ultra-processed foods bandied about in the media, and you might be wondering exactly what they are.
Read on to find out what exactly is meant by ultra-processed foods and how they affect your health.

Transform Your Skin Health this Winter

Transform your skin health. Before and after image of lady transforming her skin health with Embracing Nutrition

Skin problems are rarely skin deep. This means solving them requires delving more closely into what’s happening inside your body.
Read on for some helpful tips to improve your skin health.

How to Prepare for Flu Season

How to prepare for Flu Season

Yes, it’s that time of year again, and unpredictable weather combined with flu, colds and COVID all doing the rounds means many people are struggling with the flu. But don’t despair, the Embracing Nutrition team are here to help with some practical suggestions to prepare for flu season.

Improve Your Gut Terrain with Prebiotics

Improve your gut with prebiotics - image of prebiotic foods

You might have come across probiotics, supplements and foods containing beneficial bacteria to top up your microbiome. But are you familiar with prebiotics? They’re worth knowing about, as they have a significant effect on your microbiome and can positively affect your body’s internal environment, known as its terrain.

Natural Support for Your Premature Baby

Natural Support for a premature baby

Around 60,000 babies are born prematurely in the UK each year, and a preterm birth can be a confusing and stressful time. So, we’ve pulled together some natural tips to help give your very new arrival the best start in life.

Nutritional Support for Better Hearing

Nutritional Support for Better Hearing

Hearing loss is the second most common disability in the UK, with an estimated 11 million adults affected. Discover more about nutritonal support for better hearing.

Support Your Cardiovascular Health Through the Menopause

World Menopause Day

It’s World Menopause Day and this year the focus is on raising awareness of the links between menopause and cardiovascular health. In this article, you’ll learn how your hormones shape your heart health, and what you can do to protect your heart through the menopause and beyond.

The Metabolic Approach to Cancer – How Can it Help?

We’re celebrating the first-ever International Metabolic Health Day on October 10th, supporting research and awareness into metabolic health. Read on to discover what is meant by metabolic health and why it holds the key to understanding and managing chronic diseases, including cancer.

Natural Ways to Protect Against Basal Cell Carcinoma

Basal Cell Carcinoma

Basal Cell Carcinoma, otherwise known as BCC, is the most common type of skin cancer, accounting for around 75% of all cancers affecting the skin. In this blog you’ll discover why BCC develops and how you can reduce your risk.

Is Obesity all About Overeating?

Hands up if you’ve ever heard losing weight is all about cutting calories. After all, it sounds logical, as well as simple. If you want to lose weight, simply reduce the amount of energy going in, and increase the energy you expend. Read on to discover that weight management is far more complicated than simply counting calories.

How to Reduce Your Risk of Alzheimer’s

reduce your risk of Alzheimer's

It’s World Alzheimer’s Month, and a sobering statistic is that one in fourteen people will develop Alzheimer’s by the time they are 65. This figures rises to one in six by age 80. Read on to learn how you can reduce your risk.

How to Naturally Support Fertility

Naturally Support Fertility

Around one in seven couples in the UK today experience problems conceiving. In this blog you’ll learn why sometimes it can be hard to make babies. Plus, you’ll discover some natural solutions for supporting fertility in both men and women.

Can Food be Used as Medicine?

Can food be used as medicine

Throughout August, we’ve been posting on our socials about the amazing medicinal power of food. Greek physician Hippocrates, known as the father of medicine, wasn’t wrong when he said almost 2500 years ago: ‘let food be thy medicine and medicine be thy food’.

How to Stop Snoring Naturally

Stop snoring naturally

Snoring is one of the most cited reasons for marital issues. Over 40% of adults in the UK are thought to suffer from snoring. So if you’ve ever woken yourself up with your snoring or driven your partner to despair, read on for some natural ways to help stop snoring.

Are You at Risk of Nutrient Deficiency?

nutrient deficiency

Are you deficient in any nutrients? If you were, how would you know? Did you know that even if you eat a healthy diet, the odds are increasingly stacked against you obtaining enough nutrients from your food?

Prevent UTIs by Nurturing Your Microbiome

Urinary Tract Infection UTI

Do you suffer from frequent urinary tract infections? In this blog you’ll discover why urinary tract infections occur, and the link between your microbiome, your hormones and UTIs. Finally, you’ll learn how to break the vicious cycle.



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