embracing nutrition and functional medicine

Natural Support for Sleep Apnoea

Natural Support for Sleep Apnoea

Most people with sleep apnoea snore, sometimes very loudly, and this can be a significant issue for partners.
If you or a loved one are affected by sleep apnoea, read on to discover some natural approaches to manage the condition.

9 Steps to a Happier Gut

World Digestive Health awareness day 2023

World Digestive Health Day 2023 focusses on the theme of ‘a healthy gut from the start’. Its aim is to raise awareness of the importance of a healthy diet in lifelong digestive health.

Natural Approaches for Type 2 Diabetes Support

Type 2 Diabetes and natural support for diabetes

At least 10% of people over forty in the UK are living with Type 2 diabetes, and the number is growing. It’s classed as a lifestyle disease, meaning in most cases it can be prevented or reversed.

Using Nutrition & Lifestyle to Reduce Your Risk of Stroke

Stroke awareness month

Every five minutes someone suffers a stroke in the UK. A stroke can hit anyone at any age. In support of Stroke Awareness Month, read on to discover how you can reduce your risk, as well as natural approaches to improve recovery if you or a loved one suffer a stroke.

Is Your Morning Coffee Stressing You Out?

Morning coffee might be making you stressed

Have you ever wondered why coffee makes you feel so good – and whether this might have its downsides? Turns out, your morning brew has a complex relationship with your stress hormones.

Let’s Pay Attention to Adult ADHD

Adult ADHD

ADHD is a behavioural condition often associated with children. But let’s not forget the estimated 1.9 million adults in the UK across both genders living with ADHD.

What’s the Link Between Oral Health and Your Brain?

Oral health and the connection with the brain and alzheimers

It’s tempting to think oral health is only important to preserve a white smile and avoid gum disease. But have you ever connected oral health with your overall health and wellbeing, and in particular, your brain health?

How to Nurture Your Kidneys

Norture your kidneys world kidney day

Your kidneys are the unsung heroes when it comes to detoxification. To celebrate World Kidney Day, in this article you’ll learn how to keep your kidneys happy.

Are EMFs Linked to Brain Tumours?

EMF's and brain cancer

In this article, you’ll learn about the links between invisible electromagnetic fields, otherwise known as EMFs, and brain tumours. Read on to discover more.

Seed Cycling for Men and Women: How to do it

Seed cycling for men and women

There’s a real buzz about seed cycling. It’s all about balancing hormones using the natural nutrients found in seeds. Read on to discover how you can benefit from seed cycling.

Eat Your Way to a Healthy Heart

Eat Your Way to a Healthy Heart

This month, you’ll see red hearts everywhere, so it’s as good a time as any to celebrate heart health and give your heart some love.

How Endometriosis is Linked to Your Gut

Endometriosis and the link to your gut

Although no single factor causes endometriosis, one important link is to gut health. One clue to this is the fact that many women who suffer from endometriosis also complain of irritable bowel syndrome or other gut issues.

Top Foods to Relieve Raynaud’s Disease

Raynaud's disease

Up to ten million people in the UK suffer from Raynaud’s disease, yet knowledge of the condition is low. Reynaud’s Awareness Month aims to change this by raising the profile of the disease.

Reduce Your Risk of Dementia

Man with dementia being cared for.

It’s been calculated that one in three people born today will die from dementia, read on to discover how we can help prevent this disease.

Balance Your Hormones to Improve Your Mood

Improve your mood with happy hormones

If lack of motivation, broken resolutions and low mood feel familiar, you might be surprised to learn that the key to supporting a healthy mood could lie in balancing your hormones.

Nurture Your Gut to Improve Your Sleep

Picture of lady having good sleep

Science is now revealing sleep doesn’t only impact your energy levels, it affects your health in numerous other ways, from your immune system to your brain to your heart.

How to Reduce Your Risk of Lung Cancer

Lung Cancer Awareness Month

According to the Lung Cancer Awareness Month Coalition, over 2 million people are diagnosed with lung cancer every year. It pays to be familiar with the early signs of lung cancer because if the disease is caught early, it’s less likely to spread to other parts of the body.

Will you take the Veg Pledge?

Vedge Pledge November

Throughout November, Cancer Research UK is encouraging everyone to pledge to eat more veg. Read on to find out why.

Are You Stressing Out Your Immune System?

International Stress Week

In this article you’ll discover how chronic stress can negatively affect your immune system, making you more vulnerable to picking up colds and flu and even leading to autoimmune diseases.

How to Nurture Your Immune System This Winter

boost immune system in winter

Your immune system is your invisible defence against bacteria and viruses, so given a little support it can work harder for you. Read on to discover how to nurture your immune system this winter.

How to Avoid Environmental Oestrogens

breast cancer awareness month

In support of Breast Cancer Awareness Month, this blog discovers how compounds in your environment can mimic oestrogen, your female hormone, increasing your risk of developing breast cancer

Are Gut and Bone Health Related?

World Osteoporosis Day

October sees World Osteoporosis Day, with this year’s campaign ‘Step up for Bone Health’ aiming to raise awareness of the disease and to inspire action among those at risk of poor bone health..

Is ADHD on the Rise?

ADHD awareness month

in support of ADHD Awareness Month here’s a round-up of what can lie behind the condition.

Meet Your Pituitary Gland

Pituitary Gland in Humans

How well do you know your pituitary gland? Despite being incredibly important for good health, you might not be aware how hard your pituitary works for you.

Is Your Oestrogen Too Low?

Oestrogen

Are you confused about oestrogen? This hormone has received a lot of bad press over the years. But is oestrogen all bad? Read on to find out whether she deserves her bad-girl reputation.

Cholesterol: It’s Not all Bad

Cholesterol it's not all bad

Have you been told to reduce your cholesterol to protect yourself from cardiovascular disease? Do you shy away from foods high in cholesterol and saturated fats because you’ve heard they can harm your arteries?

On the other hand, has anyone ever told you about the dangers of low cholesterol?

Let’s Talk About Incontinence

Incontinence - Urology Awareness Month

Do you worry about making it a toilet in time? Do you sometimes leak urine when you laugh or sneeze? Does your bladder rule your life?

September is Urology Awareness Month, and in support this week’s blog will highlight urinary urgency and incontinence and how natural strategies can help.

Can the Bugs in Your Gut Reduce Food Sensitivities?

Food sensitivity and intolerances

Did you know the bugs living in your gut play a key role in how easily your body can digest food? If you’ve ever suspected you may be sensitive to certain foods, it’s worth knowing nurturing your gut bacteria could help to ease your symptoms.

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