Smoked Trout, White Bean & Cucumber Smash

• Roughly crush the cannellini beans with a fork.
• Fold through the cucumber and spring onions.
• Add olive oil, lemon juice and chopped dill.
• Divide the mixture between two plates of mixed leaves.
• Flake the smoked trout over the top.
• Finish with black pepper.

Why it’s good

This combines protein from trout with fibre and resistant carbohydrates from beans.

That combination can slow digestion and promote greater satiety than a typical sandwich-based lunch.

Trout also supplies omega-3 fats, adding another valuable component to this balanced meal.