Hello, I’m Juliet Goodwin. I help people reduce stress, anxiety and the emotional impact of chronic health conditions using Emotional Freedom Techniques (EFT).

With over 25 years of clinical experience in healthcare, my career began as a Nurse in the NHS. My own health challenges later led me to explore a more holistic approach to wellbeing and deepen my understanding of the powerful connection between emotional and physical health. As I worked alongside people experiencing chronic symptoms, I saw a clear pattern: stress, anxiety, grief, trauma and long-held beliefs often played a significant role in how people felt and their ability to heal. This understanding led me to specialise in Emotional Freedom Techniques (EFT). Experiencing its benefits first-hand inspired me to undertake advanced training in both EFT and Matrix Reimprinting.

EFT, also known as tapping, is a gentle, evidence-based therapy that combines psychological techniques with tapping on acupressure points. It helps regulate the nervous system, reduce emotional distress and create lasting shifts in thoughts, feelings and behaviours. Research has shown EFT can be effective for anxiety, stress, trauma, pain, phobias, food cravings and sleep difficulties, while also supporting overall wellbeing.

I work with adults and teenagers experiencing:

• Anxiety, stress and overwhelm
• Health-related anxiety
• Emotional distress following illness or diagnosis
• Grief, loss and life transitions
• Low confidence, limiting beliefs and feeling stuck
• Chronic symptoms where stress may be a contributing factor
• Fertility challenges and the emotional impact of treatment
• Pain, tension and persistent nervous system activation

I also enjoy supporting teenagers through the unique challenges of adolescence, including anxiety, exam stress, low confidence, friendship difficulties and emotional overwhelm. My approach is gentle, supportive and tailored to each young person, helping them develop emotional resilience, self-belief and healthy coping strategies that can benefit them throughout life.

Clients often tell me they leave sessions feeling calmer, lighter and more accepting of themselves. They experience greater clarity, increased confidence and a renewed ability to move forward. Many people are pleasantly surprised by how gentle EFT feels and the meaningful shifts it can create, sometimes within just a few sessions.

My approach is warm, compassionate and collaborative. I have also completed trauma-informed training, which has deepened my understanding of how difficult experiences can affect both emotional and physical wellbeing. I create a safe, supportive space where you can explore what’s beneath the surface at a pace that feels comfortable for you, helping you release what no longer serves you and reconnect with your inner resilience.

Alongside my work as an Advanced EFT Practitioner, I am also a Registered Nutritionist and Health Coach with additional training in functional medicine. This background gives me a broad understanding of the relationship between physical and emotional health and allows me to work alongside the functional medicine practitioners at Embracing Nutrition as part of a truly integrated approach to wellbeing.

I am fully insured and registered with the professional bodies BANT, EFT International and CNHC, adhering to the highest standards of professional practice.