Seared Tuna, Radish & Citrus Grain Bowl

• Heat a griddle pan and sear the tuna for 2–3 minutes on each side, leaving the centre slightly pink if preferred.
• Divide the quinoa between two bowls.
• Add the spinach, radishes and orange segments.
• Slice the tuna and arrange over the top.
• Finish with olive oil, lemon juice and fresh dill.

Why it’s good

This colourful grain bowl is a fresh alternative to takeaway poke bowls. Radishes and spinach provide dietary nitrates that support nitric oxide production, while citrus fruits provide vitamin C to help preserve nitric oxide within the body. Tuna contributes lean protein and omega-3 fats that support healthy circulation and cardiovascular function.