Miso Aubergine with Broccoli Sprouts & Sesame Millet

1. Heat the oven to 200°C.
2. Score the aubergine flesh without cutting through the skin.
3. Mix the miso, sesame oil, ginger, maple syrup and tamari.
4. Brush generously over the aubergine.
5. Roast for approximately 30 minutes until soft and caramelised.
6. Meanwhile, cook the millet according to the packet instructions.
7. Divide the millet between two bowls.
8. Add aubergine, carrot, cucumber and broccoli sprouts.
9. Finish with sesame seeds, spring onions and lime.

Why it’s good for detoxification

Broccoli sprouts are particularly rich in glucoraphanin, which can be converted into sulforaphane.

Sulforaphane has been extensively studied for its interaction with cellular antioxidant and detoxification enzyme systems.

This makes broccoli sprouts particularly interesting when discussing nutritional support for normal liver detoxification.

Aubergine adds polyphenols and fibre, while millet provides a naturally gluten-free wholegrain.