Turmeric Eggs with Garlicky Brussels Sprouts & Sweet Potato

1. Heat the oven to 200°C.
2. Toss the sweet potato and sprouts with olive oil, turmeric and cumin.
3. Roast for 25–30 minutes.
4. Add the garlic for the final five minutes.
5. Meanwhile, boil or poach the eggs.
6. Divide the roasted vegetables between two plates.
7. Add the halved eggs.
8. Finish with pumpkin seeds, coriander and lemon.

Why it’s good for detoxification

Eggs are an excellent source of choline, a nutrient particularly relevant to liver health and normal fat metabolism.

Brussels sprouts contain glucosinolates associated with the body’s normal detoxification enzyme systems.

Garlic contributes sulphur-containing compounds.

Turmeric provides curcuminoids, which have been widely studied for their antioxidant and inflammatory signalling effects.

Together, these ingredients provide several different nutrients relevant to normal liver function.