embracing-nutrition March 19, 2025
Are you looking for a powerful therapy to help calm your nervous system and release blocked emotions? Have you considered Emotional Freedom Technique? This research-backed therapy gently restores balance to your nervous system, creating meaningful change.
Often known as tapping, EFT blends cognitive reframing with gentle tapping on specific acupressure points. These points, according to Traditional Chinese Medicine, sit along the body’s energy channels or meridians. When a feeling, thought or memory is raised while tapping, the emotional charge connected with it alters. This serves to lessen the distress associated with the thought or feeling.
Discomfort arising from past or present experiences is linked to how the body stores emotional responses. This can disrupt your body’s energy flow. The unrestricted movement of energy through the body is important for optimal emotional and physical health. By connecting the mind and the body, EFT can restore this flow of energy, relieving tension and leading to improved mental and physical wellbeing.
Tapping acupressure points results in physical changes in the body’s response to stress. Calming signals travel to a part of the brain called the amygdala. This is involved in overseeing stress and fear, detecting threats and processing emotions, as well as the body’s fight/flight response. Therefore, EFT can help turn off the stress response and calm the nervous system.
All this serves to unlock deep healing. EFT helps you process thoughts and emotions without the feeling of overwhelm, while changing embedded emotional patterns.
Advanced EFT Therapist Juliet Goodwin at Embracing Nutrition was sceptical about the benefits of EFT until she tried it herself. Despite repeatedly failing to pass her driving test, just one session of EFT released the mental blocks and fear previously holding her back from attaining her goals. She passed her test that same day. After having experienced such a profound change so quickly, she decided to learn more about EFT.
Ever since she has been seeing her own clients, Juliet has witnessed similar patterns over and over again. Clients present with a mixture of physical symptoms, stress, and old negative experiences all creating an unhelpful narrative.
With a background in Nutritional Therapy, Juliet began to see that physical symptoms in her clients were consistently linked to anxiety, stress, entrenched beliefs, or challenging life experiences. She believes long-lasting health needs more than simply nourishing the body. Rather, it requires an understanding of the emotional landscape too. If the mind/body connection isn’t attended to, this can create a block to healing. Only by supporting emotional health can deep healing occur.
Juliet is passionate about sharing EFT because she has seen the transformation it can bring about. What’s more, EFT doesn’t need you to believe in it for it to work, as Juliet herself discovered. As she says, the change in her clients is nothing short of remarkable.
Your online session will be tailored to you. It will involve an exploration of the thoughts, sensations, and feelings you’d like to change. Meanwhile, you’ll use simple fingerprint tapping on specific acupressure points while focussing on feelings, in order to reduce their intensity. It’s a safe and supportive environment throughout. The journey will progress differently for each person, adapting to meet individual needs.
If you want support for fluid retention and electrolyte imbalance, then why not book a FREE Discovery Call to see how Functional Medicine can be of help.
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