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King Prawn, Peach & Chicory Summer Cups

King Prawn, Peach & Chicory Summer Cups

Preparation Time

10 mins

Cooking Time

5 Minutes

Servings

2

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Ingredients

  • 200g king prawns
  • 1 ripe peach
  • 1 chicory head
  • 1 tbsp olive oil
  • Juice of ½ lime

Method

  • Cook prawns briefly and allow to cool.
  • Dice peach.
  • Separate chicory leaves.
  • Combine prawns and peach with lime juice.
  • Spoon into chicory leaves.

 

Why it’s good
A light summer starter that replaces heavier appetisers. Chicory is naturally rich in inulin, one of the most researched prebiotic fibres for feeding beneficial gut bacteria.

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