Beef, Broccoli & Cashew Ginger Bowl

• Heat a large frying pan and quickly cook the beef strips.
• Remove the beef and add the broccoli and sugar snap peas.
• Add ginger and garlic and stir-fry until just tender.
• Return the beef to the pan and add the tamari.
• Divide the brown rice between two bowls.
• Top with the beef mixture, cashews and sesame oil.

Why it’s good

Lean beef provides substantial protein, while broccoli, sugar snap peas and brown rice contribute fibre.

Cashews add healthy fats, creating a combination that digests more slowly than a conventional refined rice-based stir-fry.

Meals combining protein, fibre and fat can support fullness and normal GLP-1 responses following food intake.