Baked Cod with Crushed Peas, Artichoke & Lemon

• Preheat the oven to 190°C.
• Bake the cod for approximately 15–20 minutes.
• Cook the peas briefly and roughly crush them.
• Chop the artichoke hearts and fold them through the peas.
• Wilt the spinach and divide between two plates.
• Add the pea mixture and baked cod.
• Finish with lemon, olive oil and parsley.

Why it’s good

Cod provides lean protein, while peas and artichokes contribute considerably more fibre than traditional mashed potatoes.

Artichokes also contain prebiotic fibres that support beneficial gut bacteria.

The combination of protein, fibre and plant diversity supports satiety and healthy digestive signalling.