embracing nutrition and functional medicine

Nutty Granola

Nutty Granola

Preparation Time 5 mins Cooking Time 20 minutes Servings 5 Print this Recipe Share this recipe Ingredients 3 cups/ 175g coconut flakes 2 cups (250g) almonds, cashews, pecans, walnuts, pumpkin seeds, roughly chopped 2 tablespoons of chia seeds 1 teaspoon ground cinnamon 80-100g coconut oil or butter Method Preheat the oven to 120 degrees. Line […]

The Filling Fry Up -With Vegan Options

Photo of filling fry up

Preparation Time 5 mins Cooking Time 25 minutes Servings 1 Print this Recipe Share this recipe Ingredients Coconut oil for Frying 2 Sausages (vegan or meat) 2 eggs (fried, poached, boiled – your choice) – Obviously remove this  option if Vegan Half an avocado, mashed Pinch of salt and pepper Healthy Baked Beans  Slice of […]

Avocado & Courgette Fritters

Avocado & Courgette Fritters served with Salsa

Preparation Time 10 mins Cooking Time 15 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients for Salsa 1 large ripe avocado, diced 3 tomatoes diced ½ small red onion diced Salt and pepper to taste Coriander chopped finely as an option Juice of 1 lemon Mix together and serve on the side Ingredients […]

Chicken Curry with Hidden Veggies

Chicken Curry with lots of hidden vegetables

Preparation Time 10 mins Cooking Time 40 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1/2 tbsp oil 1 onion, diced 2 garlic cloves, crushed 1-2 tsp ginger, chopped 1 tbsp medium curry powder 2 tsp garam masala 1 large carrot, diced 1 small courgette, diced 200g cauliflower, chopped 5 red pepper, chopped […]

Meat Free ‘ Meatballs’

A photo of our Meat Free 'meatballs' recipe

Preparation Time 15 mins Cooking Time 5 – 10 minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 3 cups cauliflower florets (roughly 1 head of cauliflower) 3 cups cooked quinoa and/or brown rice 3/4 cups of a “dry ingredient” like oat flour, almond meal 4 eggs 1 heaping tablespoon spices (chilli powder, paprika, […]

Herby Eggs

Photo of our Herby Eggs recipe

Preparation Time 10 mins Cooking Time 5 minutes Servings 1-2 Print this Recipe Share this recipe Ingredients 2 Organic eggs Coconut oil 2 tomatoes halved or chopped up small Salmon, smoked or previously cooked and flaked up or Nitrate Free Bacon if your child doesn’t like Salmon Walnut pesto to spread  Herbs Fresh coriander A […]

Slow Cooked Spaghetti Squash Bolognese

Photo of our slow cooked spaghetti bolognese

Preparation Time 15 mins Cooking Time 10 Hours Servings 4 Print this Recipe Share this recipe Ingredients 1tsp Extra Virgin Olive Oil 500 grams of Extra Lean Ground Turkey (remove for a vegetarian/vegan option) 1 Yellow Onion (diced) 5 Garlic (cloves, minced) 800g chopped tomato 800g Tinned Tomatoes 3 Bay Leaf 1tsp Oregano 1 Spaghetti […]

Easy Egg Frittata

Easy Egg Fritatta Image

Preparation Time 12 mins Cooking Time 30-35 Minutes Servings 2-4 Print this Recipe Share this recipe Ingredients Add your own ingredients Use up last night’s veggies eg. onions, mushrooms, asparagus, spinach, broccoli, precooked sweet potato chunks. Whisk 6 eggs Add a splash of almond milk Handful of chopped spinach Optional – small amount of goat […]

Cashew Chicken / Fish Nuggets

Cashew Chicken / Fish Nuggets photo

Preparation Time 10 mins Cooking Time 20 Minutes Servings 6-8 Print this Recipe Share this recipe Ingredients 2 large chicken breasts or 2 large cod loins 1 large egg 2/3 cup cashews blitzed up 1 tsp garlic powder 1/2 tsp chilli powder (optional) 1/4 tsp cumin 1/2 tsp sea salt Dip in tomato ketchup Method […]

Peanut Butter & Banana Ice Cream

Peanut Butter and Banana Ice Cream Recipe

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 3 ripe bananas 3 tbsp peanut butter 1 dash vanilla extract * options: 2 scoops of protein powder *add berries or other ground-up nuts Method Chop up bananas into small chunks and freeze Put the frozen bananas, peanut […]

Strawberry and Coconut Ice Lollies

Strawberry & Coconut Ice Lollies Recipe

Preparation Time 10 mins Freezing Time 4 hours – overnight Servings 5 Print this Recipe Share this recipe Ingredients 1 lb organic strawberries 450g 16 oz coconut milk 1 tbsp honey if needed to start with (or other natural sweetener for vegans) Method Wash and remove stems from the strawberries Put all of the ingredients […]

Cacao and Avocado Ice Lollies

cacao and avocado ice lollies recipe

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 1 ripe avocado 25 g cacao powder 200 ml milk I used oat milk 2 tbsp maple syrup or more to taste Method Place all the ingredients in a blender and whizz until well combined. It’s a good […]

Lime & Avocado Ice Lollies

Lime & Avocado Ice Lollies

Preparation Time 10 mins Freezing Time 4 hours Servings 5 Print this Recipe Share this recipe Ingredients 2 avocados ripe, peeled and stone removed 1 cup coconut milk 240ml ½ lime juice 2 tbsp water, as needed, if it seems a little thick. 2 tbsp honey to taste if needed. Method Put everything in a […]

Carrot & Apple Cookies

Carrot and Apple Cookies Recipe

Preparation Time 12 mins Cooking Time 13-15 minutes Servings 20 Print this Recipe Share this recipe Ingredients 2 cups / 150g Gluten- free flour 1 cup/ 100g rolled oats 1/2 tsp baking powder 1/4 tsp baking soda 1/2 tsp cinnamon 1 large egg 1/3 cup / 50g coconut oil, melted 1/4 cup/ 60ghoney 1 tsp […]

Baked Bacon and Egg Cupcakes

Preparation Time 10 mins Cooking Time 20 minutes Servings 3-4 Print this Recipe Share this recipe Ingredients Coconut oil, butter or ghee for greasing 6 rashes of nitrite-free bacon (can remove for veggie) 12 eggs Chopped chives A hand full of chopped Spinach 3 cherry tomatoes chopped ½ red onion finely chopped Optional- broccoli fleurets […]

Chocolate Quinoa

Chocolate Quinoa Recipe

Preparation Time 5 mins Cooking Time 5-6 minutes Servings 3-4 Print this Recipe Share this recipe Ingredients 50g of Quinoa Flakes 240ml Unsweetened Almond Milk (or milk alternative of your choice) 10g Cocoa Powder 1/4tsp Cinnamon 1/2 Banana 90g Raspberries Method In a small saucepan, over medium heat. combine the quinoa flakes, almond milk. cocoa […]

Dark Chocolate Cake

Dark Chocolate Cake Recipe

Preparation Time 10-15 mins Cooking Time 35 minutes Servings 8 Print this Recipe Share this recipe Ingredients 150g Coconut Sugar 3 Eggs 200g Ground Almonds 1tsp Baking Powder 1tsp Cinnamon 150g Butter or coconut oil 80g Cocoa 100g Dark Chocolate (preferably high quality) A handful of Dates (chopped) Flaked Almonds Method Preheat your oven to […]

Pineapple & Salmon Skewers

pineapple-and-salmon-skewer-recipe

Preparation Time 10 mins Cooking Time 8-10 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1kg of Salmon Fillet (cut into 1-inch cubes 1kg of Pineapple (cut into 1-inch cubes) 3 tbsp Extra Virgin Olive Oil 85g Honey 60ml Lemon Juice 4 Garlic (cloves. minced) 4g Ginger (fresh. grated) 4g Red Pepper Flakes […]

Dark Chocolate Almond Mousse

Dark Chocolate Almond Mousse

Preparation Time 5 mins Cooling Time 3 Hours Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 500g Unsweetened Almond Milk⦁ 100g Chia Seeds⦁ 40g Cocoa Powder⦁ 60g Almond Butter⦁ 35g Monk Fruit Sweetener⦁ 5ml Vanilla Extract⦁ 3g Sea Salt Method 1. Add the ingredients to a high speed blender and blend for 2 […]

Pan Roasted Edamame & Broccoli Salad

Pan Roasted Brocolli and Edamame

Preparation Time 5 mins Cooking Time 25 Minutes Servings 2-3 Print this Recipe Share this recipe Ingredients ⦁ 450g Broccoli Florets⦁ 150g Frozen Edamame (shelled)⦁ 120g Walnuts⦁ 60ml Avocado Oil⦁ 3g Sea Salt⦁ 15g Almond Butter⦁ 15ml Apple Cider Vinegar Method 1. Preheat the ovent to 200°C and line the baking sheet with foil.2. In […]

Egg & Beef Breakfast Bowl

Egg and Beef Breakfast Bowl

Preparation Time 10 mins Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 15ml Coconut Oil⦁ 400g Lean Beef Mince⦁ 50g Mushrooms (Sliced)⦁ 20g Kale Leaves (chopped)⦁ 2 Eggs⦁ 1 Avocado (cubed)⦁ 20g Nutritional Yeast Method 1. In a pan, heat the coconut oil over a medium heat. Add the […]

Sardine & Avocado Endive Wraps

Sardine & Avocado Endive Wraps

Preparation Time 5 mins Cooking Time 5 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ⦁ 170g of Sardines (Packed in oil and drained)⦁ 1 Avocado (cubed)⦁ 1 head of Endive (Leaves separated) Method 1. In a bowl, gently break the sardines into chunks. Add the Avocado and toss until combined.2. Fill each […]

Berry Avocado Smoothie

Berry Avocado Smoothie

Preparation Time 5 mins Cooking Time N/A Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 250ml Plain Coconut Milk (unsweetened)⦁ 1/2 Courgette (Chopped)⦁ 45g Cauliflower⦁ 1/4 Avocado⦁ 10g Chia Seeds⦁ 25g Vanilla Protein Powder Method 1. Place all ingredients in your blender and blend until smooth2. Pour into a glass and enjoy!

Raspberry Chia Protein Pudding

Raspberry Chia Seed Pudding

Preparation Time 10 mins Cooling Time 20 Minutes Minimum Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 50g Chia Seeds⦁ 250ml Unsweetened Almond Milk⦁ 25g Vanilla Protein Powder⦁ 90g Raspberries⦁ 10g Unsweetened Coconut Flakes Method 1. In a large bowl, combine the chia seeds with the almond milk and the protein powder. Whisk […]

Creamy Kale Pasta

Creamy Kale Pasta

Preparation Time 15 mins Cooking Time 10 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 170g Chickpea Pasta⦁ 80g Kale Leaves (sliced into thin ribbons)⦁ 1g Garlic Clove⦁ 100g Cashews (soaked for 30 minutes and drained)⦁ 100ml Water⦁ 15ml Lemon Juice⦁ 30ml Extra Virgin Olive Oil⦁ 9g Nutritional Yeast⦁ Sea Salt and […]

Brownie Protein Pancakes

Brownie Protein Pancakes

Preparation Time 10 mins Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients ⦁ 15g Ground Flax Seed⦁ 50g Chickpea Flour⦁ 50g Chocolate Protein Powder⦁ 5g Cocoa Powder⦁ 15g Baking Powder⦁ 60g Dark Chocolate Chips⦁ 250 ml Unsweetened Almond Milk (or water)⦁ 5ml of Coconut Oil Method 1. Combine the ground […]

Falafel Salad with Green Tahini Sauce

Falafel salad with Green Tahini Sauce served on a bed of green leaf salad

Preparation Time 10 mins Cooking Time 20 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 60g Oats (Quick or Traditional) 400g Lentils (Cooked, drained and rinsed) 120g Parsley (Divided) 120g Baby Spinach or Mixed Greens 1 Lemon 2 Garlic Cloves 60g Tahini 60ml Water Method Preheat the oven to 200°C and line a […]

Rainbow Chopped Salad Jars

Rainbow Chopped Salad Jars

Preparation Time 15 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 75g Tahini 2 Lemons (juiced) 3g Sea Salt 500g Chickpeas (cooked from the can) 150g Cherry Tomatoes 130g Carrots (sliced to matchsticks) 1 Yellow Pepper (chopped) 250g Purple Cabbage (chopped) Method Combine the tahini, lemon juice and sea salt. […]

Chunky Guacamole

Chunky Guacamole

Preparation Time 10 mins Cooking Time n/a Servings 4 Print this Recipe Share this recipe Ingredients 1 large ripe tomato 3 ripe avocados, as ripe as you can without bruised or brown 1 lime juiced A handful of coriander, leaves, stalkes chopped plus a few leaves chopped roughly to serve with 1 small red onion, […]

Homemade Ketchup

A jar of delicious homemade ketchup

Preparation Time 5 mins Cooking Time 25 minutes Servings Several Print this Recipe Share this recipe Ingredients 1tbsp olive oil ½ grated or finely chopped yellow onion 1 pressed garlic clove 2 tbsp tomato paste 75ml red wine vinegar 1 tsp salt 1 bay leaf 1 tsp coriander seed ½ tsp cloves ½ tsp ground […]

Mediterranean Breakfast Bowl

A delicious Mediterranean breakfast bowl with eggs and olives on a wooden table

Preparation Time 10 mins Cooking Time 18 minutes Servings 2 Print this Recipe Share this recipe Ingredients One egg 10ml of extra virgin olive oil 80 grams of mushrooms sliced 75g cherry tomatoes 60g baby spinach one garlic clove minced sea salt and black pepper to taste 60g hummus 34g pitted kalamata olives 500 mg […]

Chia Seeds Pudding

Delicious Chia Seed Pudding in glass bowls

Preparation Time 10 mins prep – 2 hours to set Cooking Time N/A Servings 2 Print this Recipe Share this recipe Ingredients 6 Tablespoons Chia seeds 2 Cups of unsweetened nut milk or Coconut milk ½  teaspoon Vanilla Extract ½ teaspoon of Cinnamon 1 tablespoon honey (ideally locally produced) Method Put all the above ingredients […]

Grilled Lemon Chicken

image of grilled lemon chicken breasts served with lemon and veg on a white plate

Preparation Time 10 minutes Cooking Time 20-25 minutes Servings 4 Print this Recipe Share this recipe Ingredients 2 lemons 1 ½  tbsp of oregano 1 ½  tbsp of olive oil  2 tsp  minced garlic  4 skinless boneless chicken breasts (around 5oz [150g] each) 1 tsp. Coconut oil 1 ½ tbs. White wine vinegar Method Heat […]

Green Broccoli Soup

Green Broccoli Soup

Preparation Time 10 minutes Cooking Time 15-20 minutes Servings 4 Print this Recipe Share this recipe Ingredients 1 tbsp coconut oil 7 oz. (200g) leeks, chopped 2 tbsp ginger chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. Turmeric 1 tsp. Salt 1 tbsp, Sesame Oil 6 cups (3 litres) stock 6 […]

Cheese Cashew Sauce

Cheese Cashew Sauce

Preparation Time 5 minutes with 2 hours waiting time Cooking Time N/A Servings Dependent on use Print this Recipe Share this recipe Ingredients 2 cups cashews 1 ¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Method Place cashews in a bowl. cover with water and soak for about two hours. Drain and […]

Breakfast Muffins

Breakfast Muffins

Preparation Time 10 minutes Cooking Time 18-20 minutes Servings Serves 8 Print this Recipe Share this recipe Ingredients 100g Walnuts 85g Rolled Oats 90g Buckwheat Flour and 2 tbsp arrrowroot or potato starch 1 ½ tsp baking powder ½ tsp baking soda 1 tbsp turmeric  1 tsp freshly ground cardamom ½ tsp sea salt a […]

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