Preparation Time 5 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 100g rice 200ml coconut milk 1 pear Cinnamon Method Cook rice in coconut milk. Slice pear and stir through. Sprinkle with cinnamon. Why this is low histamineSimple ingredients and low trigger foods support sensitive individuals.
Preparation Time 10 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients Broccoli Carrots Courgette 1 tbsp tahini Olive oil Method Steam vegetables until tender. Drizzle with tahini and oil. Why this is low histamineGentle cooking and whole foods support low histamine intake.
Preparation Time 10 Minutes Cook Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 100g quinoa 1 apple, chopped ½ cucumber 1 tbsp olive oil Method Cook quinoa and allow to cool. Mix with apple and cucumber. Drizzle with olive oil. Why this is low histamineFresh fruits and simple grains help […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 bell peppers 100g cooked rice Fresh parsley 1 tbsp olive oil Method Mix rice with herbs and oil. Stuff peppers and bake at 180°C for 25 minutes. Why this is low histamineAvoids aged cheeses and uses […]
Preparation Time 10 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 courgettes, grated 1 carrot, grated 2 eggs 1 tbsp olive oil Fresh herbs Method Mix all ingredients. Form small fritters. Cook in oil until golden. Why this is low histamineFresh vegetables and eggs are generally well […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 large sweet potato 2 handfuls kale 2 eggs 1 tbsp olive oil Method Dice and cook sweet potato until soft. Add kale and wilt. Top with eggs and cook to preference. Why this is low histamineUses […]
Preparation Time 10 mins Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 250g fresh lamb pieces ½ butternut squash, cubed 1 tbsp olive oil Fresh thyme Method Toss everything in olive oil and thyme. Roast at 190°C for 30 minutes until cooked. Why this is low histamineLamb is often […]
Preparation Time 10 mins Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 organic chicken breasts 2 carrots, sliced 1 handful green beans 1 tbsp olive oil Fresh parsley Method Poach chicken gently in water for 15–20 minutes. Steam vegetables until tender. Slice chicken and serve with vegetables and oil. […]
Preparation Time 10 mins Cooking Time 12 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 250g fresh turkey mince 2 courgettes, diced 1 tbsp olive oil Fresh basil Sea salt Method Heat olive oil in a pan. Cook turkey until browned. Add courgette and cook until soft. Finish with fresh basil and seasoning. […]
Read on to understand more about dopamine, what can happen if it becomes dysregulated, and how to naturally support healthy dopamine levels.
At Embracing Nutrition, we explore the lifestyle and nutritional factors that influence long-term wellbeing. Our work focuses on supporting your body’s natural resilience and sits alongside, rather than replacing, the care you receive from your medical team.
In this blog you’ll discover some of the reasons constipation can occur in little ones, and most importantly, what can be done to help.
Preparation Time 10 Minutes Chill Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 3 tbsp coconut oil 2 tbsp cacao powder 1 tbsp almond butter Pinch sea salt Method Melt coconut oil and mix all ingredients. Spoon into moulds. Chill until firm. Why it’s good for ketoHigh-fat, very low-carb treat […]
Preparation Time 10 Minutes Cooking Time 0 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 4 celery sticks 2 tbsp almond butter 1 tbsp crushed walnuts Cinnamon Method Fill celery with almond butter. Sprinkle walnuts and cinnamon. Serve fresh. Why it’s good for ketoLow-carb snack with fat and fibre to maintain ketosis.
Preparation Time 10 Minutes Cooking Time 0 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 avocados 1 handful olives 2 tbsp hemp seeds 2 tbsp olive oil Lemon juice Method Chop avocado and mix with olives. Add hemp seeds, oil, and lemon. Toss gently. Why it’s good for ketoExtremely high in […]
Preparation Time 10 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 200g mushrooms 150ml coconut milk 1 tbsp olive oil 1 garlic clove Fresh thyme Method Sauté mushrooms and garlic in oil. Add coconut milk and thyme. Simmer until creamy. Why it’s good for ketoHigh in fats from […]
Preparation Time 10 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 200g firm tofu 1 tbsp sesame oil 1 tbsp sesame seeds 1 handful pak choi Tamari Method Cube tofu and fry in sesame oil until golden. Add pak choi and cook briefly. Sprinkle sesame seeds and add tamari. […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 aubergine 2 tbsp tahini 1 tbsp olive oil 1 tsp cumin Lemon juice Method Slice aubergine and coat with oil and cumin. Roast at 190°C for 25 minutes. Drizzle with tahini and lemon before serving. Why […]
Preparation Time 10 Minutes Cooking Time 5 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 courgettes, spiralised 2 tbsp walnuts Fresh basil 2 tbsp olive oil 1 garlic clove Method Blend walnuts, basil, oil, and garlic into pesto. Lightly sauté courgette noodles. Toss with pesto and serve. Why it’s good for […]
Preparation Time 10 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 cauliflower, grated 1 tbsp coconut oil 1 tbsp tamari 1 tsp grated ginger 1 handful green beans Method Heat coconut oil in a pan. Add cauliflower rice and stir-fry. Add beans, ginger, and tamari. Cook until tender. […]
Preparation Time 10 Minutes Cooking Time 0 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 ripe avocados 2 handfuls spinach 2 tbsp olive oil Juice of ½ lemon 1 tbsp pumpkin seeds Pinch sea salt Method Blend one avocado with lemon and oil into a dressing. Slice the second avocado. Toss spinach […]
In this blog we’ll look at the problem of declining nutrients in our food and in the soil. But there is hope, in the form of regenerative agriculture. Read on to find out more.
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 tin green lentils 2 handfuls kale 200ml coconut milk 1 garlic clove 1 tsp turmeric 1 tbsp olive oil Method Sauté garlic in olive oil. Add lentils, coconut milk, and turmeric. Simmer for 15 minutes and stir […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 large sweet potato 1 tbsp almond butter 1 tbsp pumpkin seeds Cinnamon Method Roast sweet potato cubes at 190°C for 25 minutes. Drizzle with almond butter and sprinkle seeds. Why this supports sleepSweet potatoes provide potassium and […]
Preparation Time 10 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 200g tofu 1 tbsp white miso paste 1 tsp grated ginger 1 head pak choi 1 tbsp sesame oil Method Cube tofu and pan-fry in sesame oil. Add ginger and pak choi. Stir in miso with a splash […]
Preparation Time 10 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 4 organic eggs 1 courgette, sliced 1 tbsp olive oil Fresh parsley Black pepper Method Sauté courgette until soft. Pour in beaten eggs and cook gently. Finish under the grill until set. Why this supports sleepEggs provide tryptophan […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 120g buckwheat 150g mushrooms 1 small onion Fresh thyme 1 tbsp olive oil Method Cook buckwheat according to instructions. Sauté onion and mushrooms in olive oil. Mix through buckwheat with thyme. Why this supports sleepBuckwheat provides magnesium and […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 bell peppers 100g feta cheese 2 handfuls spinach 1 tbsp olive oil 1 tbsp sunflower seeds Oregano Method Halve peppers and remove seeds. Mix spinach, feta, seeds, oil, and oregano. Stuff peppers and bake at 180°C for […]
Preparation Time 10 mins Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 250g lamb shoulder pieces 750ml bone broth or stock 1 celery stalk 1 carrot, sliced Fresh thyme 1 garlic clove Method Add all ingredients to a pot. Simmer gently for 40–45 minutes. Season and serve warm. Why this […]
Preparation Time 10 mins Cooking Time 18 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 trout fillets 2 courgettes, sliced 1 tbsp olive oil Juice of ½ lemon Fresh dill Sea salt and pepper Method Place trout on a baking tray and drizzle with oil and lemon. Bake at 180°C for 15–18 […]
Preparation Time 10 mins Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 250g organic turkey mince 2 handfuls fresh spinach 1 small onion, diced 1 tbsp olive oil 2 tbsp pumpkin seeds ½ tsp ground turmeric Black pepper Method Heat olive oil in a pan and sauté onion until soft. […]
This article will explain some of the underlying reasons behind bladder issues in children, and most importantly, what can be done to put them right.
Preparation Time 10 Minutes Cooking Time 0 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 3 tbsp tahini 2 tbsp raw cacao powder 1 tbsp coconut oil, melted 1 tbsp chopped hazelnuts 1–2 tsp maple syrup Pinch sea salt Method Mix tahini, cacao, coconut oil, and maple syrup until smooth. Spoon into small […]
Preparation Time 5 Minutes Cooking Time 0 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 6 Medjool dates 2 tbsp almond butter 1 tbsp chopped pistachios Pinch cinnamon Pinch sea salt Method Slice dates open and remove stones. Fill each with almond butter. Sprinkle with pistachios, cinnamon, and salt. Serve immediately. Why it’s […]
Preparation Time 5 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 pears 2 tbsp walnuts ½ tsp cinnamon 1 tsp almond butter Method Halve pears and remove cores. Fill with walnuts and almond butter. Bake at 180°C until soft. Why it’s good for blood sugar:Fibre and fats reduce […]
Preparation Time 10 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 200g tempeh 1 head broccoli 1 tbsp sesame oil Tamari Fresh ginger Sesame seeds Method Slice tempeh and lightly fry. Add broccoli and ginger. Stir-fry with tamari and sesame oil. Why it’s good for blood sugar:High protein vegan […]
Preparation Time 10 mins Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 cod fillets 1 tin green lentils 1 tbsp olive oil Parsley Lemon juice Method Bake cod at 180°C for 15–18 minutes. Warm lentils with oil and herbs. Serve cod on top. Why it’s good for blood sugar:Protein […]
Preparation Time 10 mins Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 chicken breasts ½ cauliflower 1 tbsp olive oil Fresh rosemary 1 garlic clove Method Roast chicken with rosemary and oil. Steam cauliflower and blend with garlic and oil. Serve chicken over mash. Why it’s good for blood […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 aubergine 1 tbsp tahini 1 tbsp lemon juice 1 tbsp olive oil Parsley Sesame seeds Method Halve aubergine and roast at 190°C until soft. Mix tahini with lemon and oil. Drizzle over aubergine and finish with herbs. […]
Preparation Time 10 mins Cooking Time 0 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 120g smoked mackerel ½ cucumber, diced 2 tbsp coconut yoghurt Fresh dill Lemon zest Black pepper Method Flake mackerel into a bowl. Mix with cucumber, yoghurt, dill, and lemon zest. Chill briefly before serving. Why it’s good for […]
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