Preparation Time 15 mins Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 turkey breast steaks, approximately 150g each 1 × 400g tin cannellini beans, drained 200g rainbow chard 1 small red onion 2 garlic cloves 1 tbsp extra virgin olive oil 1 tbsp lemon juice 1 tsp fresh thyme […]
Preparation Time 20 mins Cooking Time 55 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 600g boneless chicken thighs 1 large onion, sliced 2 garlic cloves, crushed 2 carrots, sliced 100g unsulphured dried apricots 50g whole almonds 1 × 400g tin chopped tomatoes 250ml gluten-free chicken stock 1 tsp ground cumin 1 tsp […]
Preparation Time 15 mins Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 fresh mackerel fillets 1 × 400g tin butter beans, drained 150g beetroot leaves or Swiss chard 1 small shallot 2 garlic cloves 1 lemon 1 tbsp extra virgin olive oil 1 tbsp fresh parsley 1 tbsp fresh […]
Preparation Time 15 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 100g buckwheat flour 2 free-range eggs 100ml unsweetened almond milk 1 small courgette, grated 100g peas 2 tbsp chopped fresh mint 1 tbsp chopped parsley 1 tbsp extra virgin olive oil 100g unsweetened dairy-free Greek-style yoghurt Zest and […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 ripe pears 200g dairy-free almond-based ricotta alternative 40g walnuts, chopped 1 tbsp ground flaxseed ½ tsp ground cardamom ½ tsp cinnamon 1 tsp vanilla extract 1 tbsp maple syrup Zest of ½ orange 1 tbsp pumpkin seeds […]
Preparation Time 15 Minutes Cooking Time 25 Minutes Servings 6 Muffins Print this Recipe Share this recipe Ingredients 6 free-range eggs 100g baby spinach 100g sweetcorn 1 red pepper, finely diced 2 spring onions 1 tbsp extra virgin olive oil ½ tsp smoked paprika 1 ripe avocado 8 cherry tomatoes Juice of ½ lime 1 […]
Preparation Time 20 Minutes Cooking Time 45 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 medium acorn squash 1 × 400g tin black beans, drained 100g cooked brown rice 1 small red pepper, diced 2 spring onions, finely sliced 1 garlic clove, crushed 15g fresh ginger, grated 1 tbsp sesame seeds 1 […]
Preparation Time 15 Minutes Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 large fennel bulb 1 × 400g tin butter beans, drained 1 large orange 60g baby spinach 40g whole almonds ½ small red onion 2 tbsp extra virgin olive oil 1 tbsp lemon juice 1 tsp Dijon mustard, […]
Preparation Time 15 Minutes Cooking Time 35 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 500g pumpkin, peeled and cubed 2 red peppers, roughly chopped 1 medium onion, diced 2 garlic cloves, crushed 80g unsalted cashews 750ml gluten-free vegetable stock 1 tbsp extra virgin olive oil 1 tsp smoked paprika ½ tsp ground […]
Read on for an unbiased look at weight-loss drugs and how nutrition can help maintain a healthy weight whichever path you choose.
Preparation Time 15 Minutes Cooking Time 30 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 3 firm pears, skin left on 120g fresh or frozen cranberries 15g fresh ginger, finely grated 1 tsp cinnamon Zest of 1 orange 60g ground almonds 40g flaked almonds 40g certified gluten-free oats 2 tbsp extra virgin olive […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 4 free-range eggs 150g red or black seedless grapes 80g Kalamata olives 150g cherry tomatoes ½ red onion 1 garlic clove 1 tbsp extra virgin olive oil 1 tsp chopped fresh rosemary 2 handfuls baby spinach Black pepper […]
Preparation Time 15 Minutes Cooking Time 30 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 250g pitted dark cherries 3 free-range eggs 200ml unsweetened almond milk 50g ground almonds 20g unsweetened cocoa powder 2 tbsp maple syrup 1 tsp vanilla extract ½ tsp cinnamon 20g flaked almonds Method Preheat the oven to 180°C. […]
Preparation Time 15 Minutes Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 100g chickpea flour 150ml water 1 tbsp extra virgin olive oil 3 purple carrots 1 red onion 60g soft goat’s cheese 1 tsp cumin seeds 1 tsp fresh thyme 2 handfuls rocket 1 tsp balsamic vinegar Black pepper […]
Preparation Time 10 Minutes Cooking Time 0 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 100g certified gluten-free rolled oats 150ml strongly brewed green tea, cooled 150g plain Greek-style yoghurt 1 tbsp chia seeds 150g raspberries 30g pistachios 1 kiwi fruit ½ tsp vanilla extract 1 tsp honey, optional Method Brew the green […]
Preparation Time 15 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 5 free-range eggs 2 heads red chicory 4 fresh figs 40g walnuts 1 small red onion 1 tsp fresh thyme 1 tbsp extra virgin olive oil 1 tsp balsamic vinegar 2 handfuls rocket Black pepper Method Preheat the […]
Preparation Time 15 Minutes Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 120g black rice 3 ripe plums 40g pistachios 2 handfuls baby spinach ½ small red onion 1 orange Large handful fresh mint 2 tbsp extra virgin olive oil 1 tbsp apple cider vinegar Black pepper Method Cook the […]
Preparation Time 15 Minutes Cooking Time 8 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 small heads radicchio 1 firm red pear 60g rocket 40g toasted hazelnuts ½ small red onion, finely sliced 2 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1 tsp Dijon mustard 1 tsp maple syrup 1 […]
Preparation Time 10 Minutes Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 100g amaranth 250ml unsweetened almond milk 100ml water 1 small red apple, diced 100g blackberries 30g pecans, roughly chopped 1 tbsp ground flaxseed 1 tsp cinnamon ½ tsp vanilla extract 1 tsp maple syrup, optional Pinch of sea […]
Imagine if you could discover how rapidly your body is ageing, our Functional Tests can tell you just that. Read on to discover more about metabolic aging and testing.
This article will explore some of the reasons nutrient requirements differ, and how you can discover whether your body is receiving optimal nutrition.
Preparation Time 15 mins Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 300g lean beef strips 250g purple sprouting broccoli 1 red pepper, sliced 2 garlic cloves, finely sliced 20g fresh ginger, grated 3 spring onions, sliced 1 tbsp gluten-free tamari Juice of 1 lime 1 tsp sesame oil 1 […]
Preparation Time 20 mins Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 300g turkey mince 1 garlic clove, crushed 1 tsp finely chopped rosemary ½ tsp fennel seeds 1 egg 1 tbsp ground almonds ½ Savoy cabbage 1 tbsp olive oil 50g green olives, chopped 1 tbsp capers Handful parsley […]
Preparation Time 15 mins Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 haddock fillets 2 large leeks, sliced 1 x 400g tin cannellini beans, drained 2 garlic cloves, crushed 3 tbsp ground almonds 2 tbsp chopped parsley Zest of 1 lemon 1 tbsp extra virgin olive oil 150ml gluten-free […]
Preparation Time 15 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 350g celeriac, peeled 1 small onion 5 eggs 2 tbsp chickpea flour 1 garlic clove, crushed 1 tbsp olive oil Large handful fresh parsley 1 tbsp capers Juice of ½ lemon 1 tbsp extra virgin olive oil 2 […]
Preparation Time 15 Minutes Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 4 free-range eggs ½ cauliflower, cut into small florets 150g cooked chickpeas 1 x 400g tin chopped tomatoes 2 handfuls spinach 1 small onion, chopped 2 garlic cloves, crushed 1 tsp smoked paprika ½ tsp cumin 1 tbsp […]
Preparation Time 10 Minutes Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 4 free-range eggs 300g Brussels sprouts, halved 1 medium sweet potato, cubed 2 garlic cloves, crushed ½ tsp turmeric ½ tsp ground cumin 1 tbsp extra virgin olive oil 1 tbsp pumpkin seeds Handful fresh coriander Lemon wedges […]
Preparation Time 15 Minutes Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 large aubergine, halved 100g millet 2 tbsp gluten-free white miso 1 tsp sesame oil 1 tsp grated fresh ginger 1 tsp maple syrup 1 tbsp gluten-free tamari 1 small carrot, julienned ½ cucumber, sliced Large handful broccoli […]
Preparation Time 15 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients ½ small red cabbage, finely shredded 1 crisp apple, thinly sliced 1 x 400g tin chickpeas, drained 1 small red onion, sliced 1 garlic clove, crushed 1 tsp mustard seeds 1 tbsp extra virgin olive oil 1 tbsp […]
Preparation Time 15 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 x 400g tin cannellini beans, drained 200g asparagus, trimmed 200g artichoke hearts, drained and quartered 2 handfuls rocket ½ cucumber, sliced 2 tbsp extra virgin olive oil Juice and zest of 1 lemon 1 small garlic clove […]
This blog will look at how testing can help find answers to symptoms you might be experiencing during your reproductive years or through perimenopause.
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 100g gluten-free rolled oats 150g Greek yoghurt 2 ripe plums, sliced 1 egg 100ml unsweetened almond milk 20g chopped almonds 1 tbsp chia seeds ½ tsp cinnamon 1 tsp vanilla extract Method Preheat the oven to 180°C. Combine […]
Preparation Time 15 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 200g tempeh, sliced ½ cauliflower, divided into florets 100g green beans 2 tbsp tahini Juice of ½ lemon 1 tbsp extra virgin olive oil 1 tsp ground cumin Fresh coriander 1 tbsp sesame seeds Method Preheat the oven […]
Preparation Time 15 mins Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 cod fillets 200g garden peas 150g artichoke hearts, drained 2 handfuls spinach 2 tbsp extra virgin olive oil Juice and zest of ½ lemon Fresh parsley Black pepper Method Preheat the oven to 190°C. Bake the cod […]
Preparation Time 15 mins Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 250g lean beef strips 1 small head broccoli 100g sugar snap peas 30g cashews 1 thumb-sized piece fresh ginger, grated 1 garlic clove, crushed 1 tbsp tamari 1 tsp sesame oil 100g cooked brown rice Method Heat a […]
Preparation Time 15 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 large courgette, grated 100g cooked green lentils 100g ricotta 1 egg 2 tbsp ground almonds 2 tomatoes, diced ¼ red onion, finely chopped Fresh basil 1 tbsp olive oil Black pepper Method Squeeze excess moisture from the […]
Preparation Time 15 mins Cooking Time 35 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 chicken breasts 1 aubergine, cubed ½ tin chickpeas, drained 1 red pepper, chopped 1 tbsp harissa paste 2 tbsp extra virgin olive oil ½ lemon Fresh parsley Method Preheat the oven to 200°C. Mix the aubergine, chickpeas […]
Preparation Time 10 mins Cooking Time 0 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 150g smoked trout 1 tin cannellini beans, drained ½ cucumber, diced 2 spring onions, sliced 1 tbsp extra virgin olive oil Juice of ½ lemon Fresh dill Black pepper 2 handfuls mixed leaves Method Roughly crush the cannellini […]
Preparation Time 15 Minutes Cooking Time 12 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 200g firm tofu, cubed 100g edamame beans 1 Little Gem lettuce ½ red cabbage, finely shredded 1 small carrot, grated 1 tbsp sesame seeds 1 tsp sesame oil Juice of 1 lime 1 tsp tamari Fresh coriander Method […]
Preparation Time 10 Minutes Cooking Time 3 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 250g cottage cheese 150g garden peas 6 radishes, thinly sliced ½ cucumber, diced 2 tbsp pumpkin seeds 1 tbsp extra virgin olive oil Small handful fresh mint Small handful fresh chives Juice of ½ lemon Black pepper Method […]
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