Preparation Time 5 Minutes Cooking Time 15 Minutes Servings 15 Print this Recipe Share this recipe Ingredients 200g almond flour 2 tbsp ground flaxseed ½ tsp sea salt 1 tsp dried rosemary 2 tbsp olive oil 2–3 tbsp water Method Preheat oven to 180°C. Mix almond flour, flaxseed, salt and rosemary. Add olive oil and […]
Preparation Time 15 Minutes Cooking Time 30 Minutes Servings 10 Print this Recipe Share this recipe Ingredients 3 red peppers, roasted, skins removed ½ cup walnuts, toasted 1 garlic clove 2 tbsp extra virgin olive oil 1 tbsp lemon juice 1 tsp smoked paprika 1 tsp ground cumin Pinch of chilli flakes (optional) Salt & […]
Preparation Time 10 mins Cooking Time 0 Minutes Servings 20 Print this Recipe Share this recipe Ingredients 200g smoked salmon slices 1 large cucumber, thickly sliced 1 ripe avocado, mashed with lemon juice, salt & pepper Fresh dill or chives Method Spread a little mashed avocado onto each cucumber slice. Top with a piece of […]
Preparation Time 15 mins Cooking Time 20 Minutes Servings 20 Meatballs Print this Recipe Share this recipe Ingredients 400g organic minced lamb 2 tbsp finely chopped onion 1 garlic clove, minced 1 tsp ground cumin 1 tsp ground coriander 1 tsp smoked paprika 2 tbsp fresh chopped mint 1 egg (optional, helps bind; omit for […]
Preparation Time 15 Minutes Cooking Time 5 Minutes Servings 4-6 Print this Recipe Share this recipe Ingredients 1 large cauliflower head, riced 1 cucumber, finely diced 1 red onion, finely chopped 1 cup parsley, chopped ½ cup mint leaves, chopped 1 pomegranate, seeded Juice of 1 large lemon 3 tbsp extra virgin olive oil Salt […]
Preparation Time 10 Minutes Cooking Time 0 Minutes plus some chilling time Servings 10 Print this Recipe Share this recipe Ingredients 1 cup raw almonds (soaked overnight if possible) ½ cup sunflower seeds 2 tbsp olive oil 1 tbsp smoked paprika 1 tbsp lemon juice 1 garlic clove 2 tbsp chopped fresh parsley Water as […]
Preparation Time 15 mins + marinading Cooking Time 8 Minutes Servings 12 Skewers Print this Recipe Share this recipe Ingredients 300g organic chicken breast, cut into bite-size cubes 2 courgettes, spiralized into zoodles 2 tbsp coconut aminos or tamari (gluten-free) 1 tbsp lime juice 1 tbsp olive oil 1 tbsp grated fresh ginger 1 garlic […]
Preparation Time 10 Minutes Cooking Time 15 Minutes Servings 16 Print this Recipe Share this recipe Ingredients 16 large flat mushrooms, stems removed 1 red pepper, finely chopped 1 small red onion, finely chopped 2 garlic cloves, minced 2 tbsp olive oil 2 tbsp chopped parsley ½ tsp dried oregano Salt & pepper Method Preheat […]
Preparation Time 15 Minutes Cooking Time 20 Minutes Servings 12 Print this Recipe Share this recipe Ingredients 1 can chickpeas, drained & rinsed 1 medium sweet potato, cooked and mashed 2 tbsp chickpea flour 1 tsp ground cumin 1 tsp smoked paprika ½ tsp ground coriander Salt & pepper 2 tbsp chopped fresh coriander Olive […]
In this blog, you will learn how to support gastritis naturally, easing your discomfort long-term.
Preparation Time 10 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 300g mushrooms, sliced 1 cup kale 1 tbsp miso paste (gluten-free) 1 garlic clove 1 cup coconut milk 1 cup vegetable broth 1 tsp sesame oil Method Sauté garlic and mushrooms. Add kale. Stir miso into warm broth. […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 3 Print this Recipe Share this recipe Ingredients 1 can butter beans 1 can chopped tomatoes 1 courgette, chopped 2 carrots, sliced 2 garlic cloves 1 tsp rosemary 1 tbsp olive oil Method Sauté garlic and carrots. Add courgette. Add beans, tomatoes, and rosemary. Simmer 20 […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 cup split red lentils 1 tbsp grated ginger 1 tsp turmeric 1 can coconut milk 2 cups vegetable broth 1 garlic clove, crushed Salt and pepper Method Add all ingredients to a pan. Simmer 20 minutes. Stir […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 can cannellini beans 1 red pepper, diced 1 can chopped tomatoes 1 onion, diced 1 garlic clove 1 tsp smoked paprika 1 tbsp olive oil Method Sauté onion and garlic. Add pepper and paprika. Add tomatoes and […]
Preparation Time 15 Minutes Cooking Time 25 Minutes Servings 3 Print this Recipe Share this recipe Ingredients 400g mushrooms, diced 200g cooked chestnuts, chopped 1 onion, diced 2 carrots, diced 2 cups vegetable stock 2 tbsp olive oil 3 large potatoes, mashed with olive oil Method Sauté mushrooms, carrots, and onion. Add chestnuts and stock. […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 cup red lentils 4 cups vegetable broth 2 garlic cloves, crushed 1 cup spinach 1 tsp turmeric 1 tbsp lemon juice Method Simmer lentils with garlic and broth. Add turmeric. Add spinach. Finish with lemon. Why it’s […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 300g organic turkey mince 1 large sweet potato, diced 1 onion, diced 1 tsp sage 1 tbsp olive oil Salt and pepper Method Cook turkey in olive oil. Add onion. Add sweet potato and sage. Cook until soft. […]
Preparation Time 10 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 wild salmon fillets 1 tbsp grated ginger 1 garlic clove, sliced 4 cups vegetable broth 1 cup pak choi ½ cup peas 1 tsp tamari Method Simmer broth with garlic and ginger. Add pak choi and peas. […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 300g organic chicken thigh pieces 1 tbsp olive oil 200g mushrooms, sliced 1 onion, diced 2 garlic cloves, crushed 1 tsp thyme 500ml chicken stock 1 tbsp lemon juice Salt and pepper Method Brown chicken in olive oil. […]
This blog will reveal why testing is so important, what types of imbalances functional tests can reveal and how results can inform decisions about your health.
Preparation Time 5 Minutes Cooking Time 12 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 wild salmon fillets 2 cups pak choi 1 tsp sesame oil 1 tsp miso paste (gluten-free) 1 garlic clove 1 tbsp olive oil Method Bake salmon at 200°C for 10–12 mins. Stir-fry greens with garlic & sesame […]
Preparation Time 10 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 300g organic turkey mince 1 tbsp olive oil 1 carrot, grated 1 celery stick, chopped 1 tsp turmeric 1 tsp grated ginger Salt & pepper Method Cook turkey with ginger & turmeric. Add vegetables and cook until soft. […]
Preparation Time 10 Minutes Cooking Time 30 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 organic chicken thighs 1 courgette, sliced 1 red pepper, sliced 1 tbsp olive oil 2 garlic cloves, crushed Juice + zest of 1 lemon Fresh thyme Sea salt & pepper Method Toss chicken & veg with oil, […]
Preparation Time 5 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 tbsp olive oil 1 broccoli head, chopped 1 cup peas 1 onion, chopped 2 cups vegetable broth ½ cup coconut milk Sea salt & pepper Method Sauté onion. Add broccoli, peas, and broth. Simmer 10 mins. Blend […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 sweet potatoes, cubed 2 cups chopped kale 2 tbsp olive oil Juice of 1 lemon 2 tbsp sunflower seeds Salt, pepper, paprika Method Roast sweet potatoes 20 mins at 200°C. Massage kale with olive oil and lemon. […]
Preparation Time 5 Minutes Cooking Time 5 Minutes Servings 1 Print this Recipe Share this recipe Ingredients 2–3 organic eggs 1 cup spinach 1 tbsp olive oil 2 tbsp sauerkraut (raw) Pinch turmeric Sea salt & pepper Method Whisk eggs with turmeric. Sauté spinach in olive oil. Add eggs and cook until set. Serve with […]
Preparation Time 10 Minutes Cooking Time 20 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 cups shiitake mushrooms, sliced 2 carrots, sliced 1 onion, diced 1 tbsp grated ginger 2 garlic cloves, crushed 4 cups vegetable broth 1 tbsp tamari 1 tsp sesame oil 2 spring onions, sliced Method Sauté onion, garlic, […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 small cauliflower, florets 1 tbsp olive oil 1 tsp turmeric ½ tsp cumin 1 cup cooked green lentils 2 tbsp tahini Juice of 1 lemon 2 tbsp chopped parsley Sea salt & pepper Method Toss cauliflower with […]
Preparation Time 10 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 cup quinoa, rinsed 2 cups vegetable broth 1 tbsp extra virgin olive oil 1 tbsp grated ginger 1 garlic clove, minced 1 cup shredded carrots 1 avocado, sliced ½ cup kimchi or sauerkraut (raw, unpasteurised) 2 tbsp […]
Come winter, you need a healthy immune system. But have you ever considered whether your lifestyle habits might be impacting your immune health?
Preparation Time 5 Minutes Cooking Time 0 Minutes Servings 1 Print this Recipe Share this recipe Ingredients 2 slices gluten-free bread ½ avocado 1 tin sardines in olive oil Squeeze of lemon Sprinkle of black pepper Method Mash avocado onto toast. Top with sardines, lemon juice, and pepper. Why it’s good for mental health:Sardines are […]
Preparation Time 15 Minutes Cooking Time 25 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 500g turkey mince 1 courgette, grated 1 small onion, finely chopped ½ cup gluten-free oats 1 egg 1 tsp oregano Salt and pepper Method Mix all ingredients, shape into balls. Bake at 180°C for 25 minutes. Why it’s […]
Preparation Time 5 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 2 mackerel fillets 1 tbsp olive oil 1 garlic clove, crushed 1 cup kale or spinach Juice of ½ lemon Method Grill mackerel fillets for 5 minutes each side. Sauté garlic and greens in olive oil, add lemon […]
Preparation Time 10 Minutes Cooking Time 30 Minutes Servings 4 Print this Recipe Share this recipe Ingredients 1 tbsp olive oil 1 onion, chopped 2 carrots, chopped 1 cup brown lentils 1 tin chopped tomatoes 4 cups vegetable broth 1 bay leaf 1 tsp oregano 1 tbsp red wine vinegar Method Sauté onion and carrots. […]
Preparation Time 10 Minutes Cooking Time 30 Minutes Servings 3 Print this Recipe Share this recipe Ingredients 2 medium sweet potatoes, cubed 1 tbsp olive oil ½ tsp cinnamon 1 cup rocket leaves 50g feta (or vegan feta alternative) 1 tbsp pumpkin seeds 1 tsp balsamic vinegar Method Roast sweet potatoes with olive oil and […]
Preparation Time 5 Minutes Cooking Time 10 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 3 free-range eggs 1 tbsp olive oil 1 cup mushrooms, sliced 1 cup spinach 1 tbsp pumpkin seeds Salt and pepper Method Sauté mushrooms in olive oil, add spinach until wilted. Beat eggs, pour over veg, and cook […]
Preparation Time 10 Minutes Cooking Time 15 Minutes Servings 2 Print this Recipe Share this recipe Ingredients 1 cup cooked quinoa ½ cup chopped kimchi 1 small avocado, sliced 1 tbsp sesame oil 1 tbsp tamari sauce 1 tsp sesame seeds 1 spring onion, sliced Method Toss quinoa with sesame oil and tamari. Stir in […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 3 Print this Recipe Share this recipe Ingredients 1 tbsp coconut oil 1 onion, diced 2 garlic cloves, minced 1 tsp grated ginger 1 tsp turmeric 1 tsp cumin 1 small cauliflower, chopped 1 tin coconut milk 1 tbsp lime juice 1 cup spinach leaves Salt […]
Preparation Time 10 Minutes Cooking Time 25 Minutes Servings 3 Print this Recipe Share this recipe Ingredients 1 cup green lentils, rinsed 1 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, minced 2 carrots, diced 1 celery stick, diced 1 tsp smoked paprika 1 tbsp tomato paste 3 cups vegetable broth ½ cup […]
In support of World Mental Health Day, read on to discover how your diet and lifestyle can significantly affect your mental health.
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