Artichoke, Asparagus & Cannellini Bean Salsa Verde

1. Steam or griddle the asparagus until just tender.
2. Arrange the beans, artichokes, asparagus, rocket and cucumber on two plates.
3. Finely chop the parsley, mint, garlic and capers.
4. Combine them with the olive oil, lemon juice and zest.
5. Spoon the salsa verde generously over the vegetables and beans.
6. Finish with freshly ground black pepper.

Why it’s good for detoxification

The liver’s detoxification pathways depend upon a steady supply of nutrients from food.

Garlic provides sulphur-containing compounds relevant to enzymes involved in processing substances within the liver.

Asparagus provides folate and compounds associated with the body’s antioxidant defence systems.

Artichokes provide fibre and polyphenols, while beans add further fibre and plant protein.

Fibre also supports elimination through the bowel after substances have been processed by the liver.