Greek Yoghurt, Plum & Almond Baked Oats

• Preheat the oven to 180°C.
• Combine the oats, yoghurt, egg, almond milk, chia seeds and vanilla.
• Spoon into two small ovenproof dishes.
• Arrange the sliced plums over the top.
• Sprinkle with almonds and cinnamon.
• Bake for approximately 25 minutes until golden.

Why it’s good

This provides a more balanced alternative to sweet breakfast pastries or conventional baked oats.

Greek yoghurt and egg provide protein, while oats, chia seeds and plums contribute several sources of fibre.

The combination helps slow digestion, increase fullness and support normal appetite-regulating hormone responses after eating.