Lemon Herb Chicken with Cauliflower Rice

• Heat 1 tablespoon olive oil in a pan over medium heat.
• Season chicken with salt, pepper, and thyme. Cook for 6–7 minutes per side until golden and cooked through.
• Remove chicken and set aside.
• In the same pan, heat the remaining olive oil and sauté garlic until fragrant.
• Add grated cauliflower and cook for 5–7 minutes until tender.
• Squeeze lemon juice over the cauliflower rice and stir in parsley.
• Serve the chicken over the cauliflower rice.

Why It’s Great: High in lean protein and low in carbs, this dish supports muscle growth and weight loss goals.