Preparation Time
10 Minutes
Cooking Time
10 Minutes
Servings
2
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Ingredients
- 200g King Prawns, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 3 tablespoons dairy-free butter or ghee
- 3 cloves garlic, minced
- Juice of half a lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Method
- In a large skillet, melt 2 tablespoons of dairy-free butter over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add prawns to the skillet, season with salt and pepper, and cook until pink and opaque, approximately 2-3 minutes per side. Once cooked, remove prawns and set aside.
- In the same skillet, add the remaining 1 tablespoon of butter. Add asparagus pieces and cook until tender-crisp, about 4-5 minutes.
- Return the prawns to the skillet, squeeze lemon juice over the top, and toss to combine. Cook for an additional minute to heat through.
- Garnish with chopped fresh parsley before serving.
Macros (Approximate per serving):
- Carbohydrates: 5%
- Protein: 50%
- Fats: 45%