Green Tea, Pistachio & Raspberry Overnight Oats

1. Brew the green tea and allow it to cool completely.
2. Mix the oats, tea, yoghurt, chia and vanilla.
3. Lightly crush half the raspberries into the mixture.
4. Divide between two jars or bowls.
5. Refrigerate overnight.
6. Top with the remaining raspberries and sliced kiwi.
7. Scatter with chopped pistachios before serving.

Why it’s good

Green tea is especially rich in catechins, including EGCG.

Raspberries provide anthocyanins and ellagitannins.

Kiwi contains additional phenolic compounds, while pistachios provide flavonoids and phenolic acids.

Using green tea as an ingredient demonstrates that polyphenols aren’t restricted to colourful fruit and vegetables