Gut Health and Your Immune System
When you imagine your immune system, you probably think of white blood cells racing around your body to seek out and destroy invaders such as bacteria, viruses
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When you imagine your immune system, you probably think of white blood cells racing around your body to seek out and destroy invaders such as bacteria, viruses
Chances are you’ve felt the effects of stress since lockdown was introduced. For many people, the uncertainty and lack of control connected with coronavirus is hard
Your immune system is your body’s first line of defence against bacterial or viral infections. When a virus enters your body, various types of white blood cells are mobilised. These
In these uncertain times, usual routines have been abandoned and responsibilities changed. You may find yourself with less time available to exercise, maybe because of home-schooling or caring responsibilities. Or you may have
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