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Vegetarian Kefir Chia Breakfast Pots

Vegetarian Kefir Chia Breakfast Pots

Preparation Time

10 Minutes

Cooking Time

0 Minutes - Chill overnight

Servings

2

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Ingredients

  • 250ml plain kefir (dairy-free if needed)

  • 3 tbsp chia seeds

  • 1 tsp maple syrup

  • ½ tsp vanilla extract

  • ½ banana, sliced

  • Handful of blueberries

Method

  1. Mix kefir, chia, vanilla, and maple syrup in a jar.

  2. Chill overnight.

  3. Top with banana and blueberries before serving.

Why it’s good for gut health:
Kefir is a potent probiotic. Chia seeds contain prebiotic fibre. Blueberries support microbial diversity.

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