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Vegetarian Apple and Yogurt Gut Smoothie

Vegetarian Apple and Yogurt Gut Smoothie

Preparation Time

5 Minutes

Cooking Time

0 Minutes

Servings

2

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Ingredients

  • 1 apple, cored

  • 150ml plain yoghurt (dairy-free if preferred)

  • 1 tbsp flaxseeds

  • ½ tsp cinnamon

  • 100ml almond milk

Method

  1. Blend all ingredients until smooth.

  2. Serve chilled.

Why it’s good for gut health:
Live yoghurt delivers probiotics, apples provide pectin (a prebiotic), and flaxseeds feed healthy gut bacteria.

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