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4 large romaine lettuce leaves
1 ripe avocado, sliced
½ cup raw sauerkraut
1 tbsp hemp seeds
1 tbsp lemon juice
Pinch sea salt
Lay lettuce leaves on a plate.
Layer avocado, sauerkraut, lemon juice and sprinkle hemp seeds.
Roll and serve as fresh wraps.
Why it’s good for gut health:
Raw sauerkraut delivers live cultures. Avocados provide prebiotic fibre, and hemp seeds support overall digestive health.
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