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Vegan Jerusalem Artichoke and Garlic Soup

Vegan Jerusalem Artichoke and Garlic Soup

Preparation Time

10 Minutes

Cooking Time

25 Minutes

Servings

4

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Ingredients

  • 400g Jerusalem artichokes, peeled and chopped

  • 2 garlic cloves, sliced

  • 1 small onion, diced

  • 500ml vegetable stock

  • 1 tbsp olive oil

  • Salt and pepper to taste

Method

  1. Sauté onion and garlic in olive oil until soft.

  2. Add artichokes and stock, simmer for 20 mins until tender.

  3. Blend until smooth, season and serve.

Why it’s good for gut health:
Jerusalem artichokes are high in inulin, a powerful prebiotic fibre. Garlic also supports beneficial bacteria.

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