15 Minutes
25 Minutes
4
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500g turkey mince
1 courgette, grated
1 small onion, finely chopped
½ cup gluten-free oats
1 egg
1 tsp oregano
Salt and pepper
Mix all ingredients, shape into balls.
Bake at 180°C for 25 minutes.
Why it’s good for mental health:
Turkey contains tryptophan, a serotonin precursor, while oats provide complex carbs to help serotonin reach the brain.
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