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Thai Green Vegetable Curry (Vegan)

Thai Green Vegetable Curry (Vegan)

Preparation Time

10 Minutes

Cooking Time

20 Minutes

Servings

2

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Ingredients

  • 1 tbsp coconut oil
  • 1 shallot, finely chopped
  • 1 tbsp Thai green curry paste (check gluten-free)
  • 1 courgette, sliced
  • 1 red pepper, chopped
  • 1 cup broccoli florets
  • 200ml coconut milk
  • 1 tbsp tamari (gluten-free soy alternative)
  • Fresh basil or coriander to serve

Method

  1. Heat coconut oil in a pan and sauté shallot until soft.
  2. Add curry paste and cook for 1 minute to release aroma.
  3. Stir in courgette, pepper, broccoli, and coconut milk.
  4. Simmer for 15 minutes until vegetables are tender.
  5. Add tamari, stir, and garnish with fresh herbs.

 

Why it’s good for gut health:
Packed with fibre and antioxidants from colourful vegetables, and coconut milk offers medium-chain fats for easy digestion.

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