embracing nutrition and functional medicine

Down Syndrome – How May Functional Medicine Help?

Down Syndrome and Nutrition

World Down Syndrome Day is celebrated annually on 21st March. The theme this year is ‘End the Stereotypes’, with the event aiming to advocate for the rights, inclusion and wellbeing of people with Down syndrome.

Is There a Link Between Endometriosis and Inflammation?

Endomatriosis and inflammation, is there a link?

It’s Endometriosis Awareness Month and in support this article will look at the connection between endometriosis and inflammation. Because endometriosis is a mysterious and unpredictable disease, understanding what lies behind it can help you take action to reduce your symptoms.

How to Have Healthy Sperm

healthy sperm

It can be extremely distressing when a couple experiences difficulties in conceiving, but often male fertility can be overlooked. In this blog, you’ll learn how to keep your sperm healthy, plentiful and strong. This way they will have the very best chance of winning gold in the race to an egg.

The Effect of Mould on Your Child’s Nervous System

The effects of mould on your child's nervous system

There’s a lot of buzz about the negative health effects of moulds. This is because many types of mould emit toxins, known as mycotoxins. These substances can be an unsuspected cause of health issues.
In this article, you’ll learn about the health effects of mycotoxins, especially on the nervous system.

Simple Healthy Swaps – Nut Butters

nut butters as a healthy alternative to dairy

Sometimes it’s hard to think of quick, healthy options to fit in with a busy life. This is why we’re launching our ‘Simple Swaps’ series. Today we’re highlighting one of our favourites: nut butters.

How Ultra-Processed Foods Affect Your Health

ultra processed foods and how they affect your health

You may have heard of the term ultra-processed foods bandied about in the media, and you might be wondering exactly what they are.
Read on to find out what exactly is meant by ultra-processed foods and how they affect your health.

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