embracing nutrition and functional medicine

Natural Support for Your Premature Baby

Natural Support for a premature baby

Around 60,000 babies are born prematurely in the UK each year, and a preterm birth can be a confusing and stressful time. So, we’ve pulled together some natural tips to help give your very new arrival the best start in life.

Nutritional Support for Better Hearing

Nutritional Support for Better Hearing

Hearing loss is the second most common disability in the UK, with an estimated 11 million adults affected. Discover more about nutritonal support for better hearing.

Support Your Cardiovascular Health Through the Menopause

World Menopause Day

It’s World Menopause Day and this year the focus is on raising awareness of the links between menopause and cardiovascular health. In this article, you’ll learn how your hormones shape your heart health, and what you can do to protect your heart through the menopause and beyond.

The Metabolic Approach to Cancer – How Can it Help?

We’re celebrating the first-ever International Metabolic Health Day on October 10th, supporting research and awareness into metabolic health. Read on to discover what is meant by metabolic health and why it holds the key to understanding and managing chronic diseases, including cancer.

Natural Ways to Protect Against Basal Cell Carcinoma

Basal Cell Carcinoma

Basal Cell Carcinoma, otherwise known as BCC, is the most common type of skin cancer, accounting for around 75% of all cancers affecting the skin. In this blog you’ll discover why BCC develops and how you can reduce your risk.

Is Obesity all About Overeating?

Hands up if you’ve ever heard losing weight is all about cutting calories. After all, it sounds logical, as well as simple. If you want to lose weight, simply reduce the amount of energy going in, and increase the energy you expend. Read on to discover that weight management is far more complicated than simply counting calories.

How to Reduce Your Risk of Alzheimer’s

reduce your risk of Alzheimer's

It’s World Alzheimer’s Month, and a sobering statistic is that one in fourteen people will develop Alzheimer’s by the time they are 65. This figures rises to one in six by age 80. Read on to learn how you can reduce your risk.

How to Naturally Support Fertility

Naturally Support Fertility

Around one in seven couples in the UK today experience problems conceiving. In this blog you’ll learn why sometimes it can be hard to make babies. Plus, you’ll discover some natural solutions for supporting fertility in both men and women.

Can Food be Used as Medicine?

Can food be used as medicine

Throughout August, we’ve been posting on our socials about the amazing medicinal power of food. Greek physician Hippocrates, known as the father of medicine, wasn’t wrong when he said almost 2500 years ago: ‘let food be thy medicine and medicine be thy food’.

How to Stop Snoring Naturally

Stop snoring naturally

Snoring is one of the most cited reasons for marital issues. Over 40% of adults in the UK are thought to suffer from snoring. So if you’ve ever woken yourself up with your snoring or driven your partner to despair, read on for some natural ways to help stop snoring.

Are You at Risk of Nutrient Deficiency?

nutrient deficiency

Are you deficient in any nutrients? If you were, how would you know? Did you know that even if you eat a healthy diet, the odds are increasingly stacked against you obtaining enough nutrients from your food?

Prevent UTIs by Nurturing Your Microbiome

Urinary Tract Infection UTI

Do you suffer from frequent urinary tract infections? In this blog you’ll discover why urinary tract infections occur, and the link between your microbiome, your hormones and UTIs. Finally, you’ll learn how to break the vicious cycle.

Alcohol and Your Gut

Alcohol awareness week

It’s Alcohol Awareness Week, aiming to encourage people to think about their drinking. When the weather is good, it’s easy to slip into drinking regularly. But alcohol comes with a cost, both financial and to your physical and mental health, plus it’s often connected with relationship and family issues.

Medicinal Mushrooms for Health and Vitality

medicinal mushrooms

There’s a new gang of plant foods in town with incredible health-giving properties. They’re immune boosting, anti-viral, inflammation-fighting and even have anti-cancer properties. Enter the mighty mushrooms.

Breathe Your Way to Better Brain Health

Breath your way to better brain health

How often do you stop to consider your breathing? Although breathing is vital to keep you alive, new science is discovering breathing influences your brain function, too.
In this article, you’ll discover how you can harness the power of your breath for better brain health.

Natural Support for Sleep Apnoea

Natural Support for Sleep Apnoea

Most people with sleep apnoea snore, sometimes very loudly, and this can be a significant issue for partners.
If you or a loved one are affected by sleep apnoea, read on to discover some natural approaches to manage the condition.

9 Steps to a Happier Gut

World Digestive Health awareness day 2023

World Digestive Health Day 2023 focusses on the theme of ‘a healthy gut from the start’. Its aim is to raise awareness of the importance of a healthy diet in lifelong digestive health.

Natural Approaches for Type 2 Diabetes Support

Type 2 Diabetes and natural support for diabetes

At least 10% of people over forty in the UK are living with Type 2 diabetes, and the number is growing. It’s classed as a lifestyle disease, meaning in most cases it can be prevented or reversed.

Using Nutrition & Lifestyle to Reduce Your Risk of Stroke

Stroke awareness month

Every five minutes someone suffers a stroke in the UK. A stroke can hit anyone at any age. In support of Stroke Awareness Month, read on to discover how you can reduce your risk, as well as natural approaches to improve recovery if you or a loved one suffer a stroke.

Is Your Morning Coffee Stressing You Out?

Morning coffee might be making you stressed

Have you ever wondered why coffee makes you feel so good – and whether this might have its downsides? Turns out, your morning brew has a complex relationship with your stress hormones.

Let’s Pay Attention to Adult ADHD

Adult ADHD

ADHD is a behavioural condition often associated with children. But let’s not forget the estimated 1.9 million adults in the UK across both genders living with ADHD.

What’s the Link Between Oral Health and Your Brain?

Oral health and the connection with the brain and alzheimers

It’s tempting to think oral health is only important to preserve a white smile and avoid gum disease. But have you ever connected oral health with your overall health and wellbeing, and in particular, your brain health?

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