15 Minutes
20 Minutes
4
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1 large sweet potato (roasted and mashed)
1 cup cooked red lentils
1 tsp cumin
2 tbsp ground flaxseed
1 tbsp olive oil
Salt to taste
Mix all ingredients into a thick mixture.
Shape into small patties.
Pan-fry in olive oil until golden, about 5 mins per side.
Why this is good for mental health:
Sweet potato and lentils provide slow-release carbs, B6, and magnesium — ideal for stabilising mood and energy.
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