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Spinach, Egg & Avocado Open Omelette

Spinach, Egg & Avocado Open Omelette

Preparation Time

10 Minutes

Cooking Time

5 Minutes

Servings

2

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Ingredients

  • 4 eggs
  • 2 handfuls spinach
  • 1 avocado
  • 1 tbsp olive oil
  • Black pepper

Method

  • Lightly wilt the spinach.
  • Add beaten eggs and cook gently.
  • Serve with sliced avocado.

 

Why it’s good

Eggs are one of the richest sources of choline, a nutrient involved in memory and concentration. Avocado provides healthy fats to support stable energy.

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