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Spicy Tomato, Pepper & Cannellini Bean Stew

Spicy Tomato, Pepper & Cannellini Bean Stew

Preparation Time

10 Minutes

Cooking Time

20 Minutes

Servings

2

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Ingredients

  • 1 can cannellini beans

  • 1 red pepper, diced

  • 1 can chopped tomatoes

  • 1 onion, diced

  • 1 garlic clove

  • 1 tsp smoked paprika

  • 1 tbsp olive oil

Method

  1. Sauté onion and garlic.

  2. Add pepper and paprika.

  3. Add tomatoes and beans.

  4. Simmer 15 minutes.


Why it’s good

Beans add fibre. Garlic and paprika offer mild antiviral support. Tomatoes add antioxidants.

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