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Spiced Quinoa and Pear Bake (Vegetarian)

Spiced Quinoa and Pear Bake (Vegetarian)

Preparation Time

10 Minutes

Cooking Time

30 Minutes

Servings

2

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Ingredients

  • 1/2 cup cooked quinoa
  • 1 ripe pear (sliced)
  • 1 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1 tbsp maple syrup
  • 2 tbsp almond flakes

Method

  1. Preheat oven to 180°C.
  2. Mix quinoa, cinnamon, ginger, and maple syrup in a bowl.
  3. Fold in the pear slices and transfer mixture to a small baking dish.
  4. Sprinkle almond flakes on top.
  5. Bake for 30 minutes until golden and bubbling.

 

Why it’s good for gut health:
Quinoa offers prebiotic fibre and protein. Pear adds pectin, while warming spices ease digestion.

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