10 Minutes
20 Minutes
2
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2 cups shiitake mushrooms, sliced
2 carrots, sliced
1 onion, diced
1 tbsp grated ginger
2 garlic cloves, crushed
4 cups vegetable broth
1 tbsp tamari
1 tsp sesame oil
2 spring onions, sliced
Sauté onion, garlic, and ginger.
Add mushrooms and carrots; cook 5 mins.
Add broth and tamari; simmer 10 mins.
Finish with sesame oil and spring onions.
Why it’s good for immune balance
Shiitake contains beta-glucans for healthy immune function; ginger supports gut-immune communication; broth soothes digestion.
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