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Shaved Fennel, Green Apple & Hemp Seed Summer Salad

Shaved Fennel, Green Apple & Hemp Seed Summer Salad

Preparation Time

15 Minutes

Cooking Time

0 Minutes

Servings

2

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Ingredients

  • 1 fennel bulb, finely shaved
  • 1 green apple, sliced
  • 2 tbsp hemp seeds
  • 2 handfuls mixed leaves
  • 2 tbsp extra virgin olive oil
  • Juice of ½ lemon

Method

  • Combine fennel, apple, and leaves.
  • Sprinkle with hemp seeds.
  • Dress with olive oil and lemon.

 

Why it’s good
A crisp summer salad with flavours similar to deli-style slaws. Apples provide pectin, a prebiotic fibre that beneficial gut bacteria ferment into short-chain fatty acids.

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