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Sardine, White Bean & Parsley Lettuce Boats

Sardine, White Bean & Parsley Lettuce Boats

Preparation Time

10 mins

Cooking Time

0 Minutes

Servings

2

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Ingredients

  • 1 tin sardines
  • 1 tin white beans, drained
  • Fresh parsley
  • Little gem lettuce leaves
  • Lemon juice

Method

  • Mash sardines lightly with beans.
  • Stir through parsley and lemon.
  • Spoon into lettuce leaves.

 

Why it’s good
A fresh lunch alternative to sandwiches. White beans are rich in prebiotic fibres while sardines provide omega-3 fats.

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