Sardine, Potato & Watercress Summer Plate

• Boil the baby potatoes until tender and allow them to cool slightly.
• Arrange the potatoes with the watercress and sliced radishes.
• Add the sardines.
• Finish with lemon juice, parsley and black pepper.

Why it’s good

This light summer meal is a satisfying alternative to processed lunches. Potatoes are naturally rich in potassium, while sardines provide calcium and healthy omega-3 fats. Watercress contributes additional minerals, making this a balanced meal to help replenish electrolytes naturally.