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2 slices gluten-free bread
½ avocado
1 tin sardines in olive oil
Squeeze of lemon
Sprinkle of black pepper
Mash avocado onto toast.
Top with sardines, lemon juice, and pepper.
Why it’s good for mental health:
Sardines are packed with omega-3s, vitamin D, and selenium. Combined with avocado’s magnesium and healthy fats, this supports calmness and focus.
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