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Roasted Pepper & Walnut Muhammara Dip with Veggie Sticks (Vegan, Low-GI)

Roasted Pepper & Walnut Muhammara Dip with Veggie Sticks (Vegan, Low-GI)

Preparation Time

15 Minutes

Cooking Time

30 Minutes

Servings

10

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Ingredients

  • 3 red peppers, roasted, skins removed

  • ½ cup walnuts, toasted

  • 1 garlic clove

  • 2 tbsp extra virgin olive oil

  • 1 tbsp lemon juice

  • 1 tsp smoked paprika

  • 1 tsp ground cumin

  • Pinch of chilli flakes (optional)

  • Salt & pepper

  • Assorted vegetable sticks for dipping (carrot, celery, cucumber) or gluten-free dippers

Method

  1. In a food processor, blend roasted peppers, walnuts, garlic, oil, lemon juice and spices until smooth-dip texture.

  2. Season to taste. Chill if preferred. Serve with veggie sticks.

Why it works for a buffet
Warm, smoky, rich dip. Walnuts give healthy fats, peppers add vitamins. Great for vegan/vegetarian guests needing a flavourful, low-GI dip alternative.

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