Roasted Garlic, Spinach & Butter Bean Bruschetta

• Roast the garlic until soft.
• Mash the butter beans with the roasted garlic.
• Wilt the spinach gently in a pan.
• Toast the gluten-free sourdough.
• Spread the bean mixture over the toast.
• Top with spinach, parsley and a drizzle of olive oil.

Why it’s good

This is a satisfying replacement for traditional bruschetta or avocado toast. Garlic supports the body’s natural production of nitric oxide by helping maintain healthy blood vessel function. Spinach is naturally rich in dietary nitrates, while butter beans provide fibre and plant protein to help maintain steady energy levels and support cardiovascular health.