10 minutes
50 minutes
Serves 4
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Heat oven to 420F (215C). Season the salmon fillets with salt & pepper.
Heat 1 tsp. of oil in a pan over high heat, and fry the salmon fillets skin side up for about 2 minutes, then place on a baking tray and broil in the oven for another 8 minutes. Remove from the oven and set aside.
Reduce the oven heat to 350F (180C).
In the same pan, add the remaining 1 tsp. of oil and cook the garlic and asparagus, on medium heat for 5 minutes. Season oregano and thyme, and mix well.
Whisk together the eggs, egg whites and milk, adding in a pinch of salt.
Flake the baked salmon into a baking dish, add the onion and pepper, then pour in the egg mixture.
Bake for 30-35 minutes or until eggs are set and browned.
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