10 Minutes
30 Minutes
2
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2 organic chicken thighs
1 courgette, sliced
1 red pepper, sliced
1 tbsp olive oil
2 garlic cloves, crushed
Juice + zest of 1 lemon
Fresh thyme
Sea salt & pepper
Toss chicken & veg with oil, garlic, lemon, and thyme.
Bake at 200°C for 30 mins.
Why it’s good for immune balance
Organic chicken gives amino acids for immune repair; garlic supports microbial balance; lemon provides vitamin C.
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