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Mushroom, Walnut & Buckwheat Stir Fry

Mushroom, Walnut & Buckwheat Stir Fry

Preparation Time

10 Minutes

Cooking Time

15 Minutes

Servings

2

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Ingredients

  • 200g mushrooms
  • 100g cooked buckwheat
  • 30g walnuts
  • 1 garlic clove
  • 1 tbsp olive oil
  • Fresh parsley

Method

  • Sauté the mushrooms and garlic.
  • Stir in buckwheat and walnuts.
  • Finish with parsley.

 

Why it’s good

Buckwheat provides slow-release energy and mushrooms contain compounds linked with cognitive health. Walnuts contribute omega-3 fats and antioxidants.

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