Preparation Time
20 Minutes + 1 hour cooling
Cooking Time
N/A
Servings
4
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Ingredients
Base Ingredients:
Filling Ingredients:
- 1/2 cup almonds
- 2 tbsp shredded coconut
- 2 tbsp dates
- 1 tbsp coconut oil
Filling Ingredients:
- 1/2 cup cashews (soaked)
- Juice and zest of 1 lemon
- 2 tbsp maple syrup
- 1/4 cup coconut cream
Method
- Blend base ingredients until sticky. Press into silicone muffin moulds.
- Blend filling ingredients until smooth and creamy.
- Spoon filling onto bases and smooth the tops.
- Chill in the fridge for at least 1 hour before serving.
Why it’s good for gut health:
Cashews and coconut support healthy fats for gut lining. Lemon aids liver detox and almonds provide gentle prebiotic fibre.