embracing nutrition and functional medicine

Meat Free ‘ Meatballs’

A photo of our Meat Free 'meatballs' recipe

Preparation Time

15 mins

Cooking Time

5 - 10 minutes

Servings

4-6

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Ingredients

  • 3 cups cauliflower florets (roughly 1 head of cauliflower)
  • 3 cups cooked quinoa and/or brown rice
  • 3/4 cups of a “dry ingredient” like oat flour, almond meal
  • 4 eggs
  • 1 heaping tablespoon spices (chilli powder, paprika, and/or cumin will work)
  • 2 teaspoons salt
  • Enough avocado oil to cover the bottom of a frying pan with a thin coating

Method

  1. Cook the cauliflower florets in a pot of boiling water for about 5 minutes, till fork-tender. Drain well.
  2. Pulse the quinoa and cauliflower through a food processor until semi-smooth.
  3. Transfer mixture to a large mixing bowl and combine with all other ingredients. Stir until everything is incorporated.
  4. Roll into small balls (about one heaping tablespoon per ball was best for me).
  5. Heat a thin layer of olive oil in a skillet over medium heat – add the balls and cook for a few minutes on each side – they will need to be gently turned every so often to get browned all the way around.

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